World Psoriasis Day 2015

World Psoriasis Day

Happy World Psoriasis Day! I’ve never been diagnosed with psoriasis, but I do have a psoriatic disease – Psoriatic Arthritis. There are many differences between the two diagnosis (Psoriasis primary attacks the skin and Psoriatic Arthritis is systemic and attacks your joints), but the more I learn about my own diagnosis, the more I realize how …

how Can I Increase My Energy? I'm SO Fatigued! | Spoonie Holistic Health Coach Julie Cerrone itsjustabadday.com juliecerrone.com

#AskJuls How Can I Increase My Energy? I’m SO Fatigued!

There are no ‘quick fixes’ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I don’t mean blaming it on your fibro or rheumatoid arthritis, but …

I am strong.I am powerful.I have an invisible illness that won't hold me back! Invisible Illness Week 2015 #Spoonie #chroniclife #Psoriatic #Arthritis

30 Things About My Invisible Illness You May Not Know

September 28 – October 4th is Invisible illness awareness week. Below is the official 2015 30 things meme. Read mine and then make sure to check out the other participants here! 30 Things About My Invisible Illness You May Not Know 1. The illness I live with is: Psoriatic Arthritis. Not many people know what …

LaLa Anthony & NPF’s Picture Positivity

My 23-year-old self (ok, let’s be honest, and my 30-year-old self) was freaking out when I had the opportunity to speak one on one with La La Anthony! Sure, it was in regards to her psoriasis and her new Picture Positivity campaign with the NPF, but AHHH! I WAS PUMPED! After graduating from college, I …

What Is The Difference Between A Biologic And A Biosimilar? | Arthritis Foundation Advocacy Day | itsjustabadday.com juliecerrone.com Certified Spoonie Holistic Health Coach

Biologics & Biosimilars – Do You Know What The Differences Are?

While I was in Harrisburg, PA for the Arthritis Foundation’s Advocacy Day this year, one of our ‘asks’ revolved around the development of biosimilars. I’d be hard pressed to find an autoimmune patient who doesn’t know what a biologic is, but many of them aren’t as familiar with what a biosimilar is. My first reaction to …

Dating on Disability | Are you at a disadvantage since you're on 'disability'? Will people judge you? | itsjustabadday.com | Spoonie Health Coach juliecerrone.com

Why Match.com Was One Of The Best Things I’ve Done On Disability

[su_note note_color=”#f3fafe” text_color=”#1e1818″ radius=”16″] Before you read, you should know: I actually wrote this post over 2 months ago and have been reluctant to post it. At first I thought I didn’t want to post it because of the whole embarrassing stigma of online dating. Then I thought I didn’t want to post it because …

Stepping Up My Supplement Game | Dr. Amy Myers The Autoimmune Solution Supplements | It's Just A Bad Day, Not Life itsjustabadday.com | Spoonie Health Coach juliecerrone.com

Handfuls of Supplements #WellnessWednesday

  Since October 2013, I’ve been experimenting with different dietary changes to help manage my psoriatic arthritis symptoms. Honestly, I’ve found it quite fun experimenting with different foods, learning how to cook with new ingredients and really honing in on how my body works. To be fair, it hasn’t always been ‘fun’ – it can …

Chai Seeds & Salmon - Anti-Inflammatory - Helping to manage inflammation while off of fish oil

Why Chia Seeds & Salmon Helped While I Was Off Fish Oil

Fish oil is a natural blood thinner and before any procedure a doctor will usually advise you to stop taking it. I never realized how much benefit I was getting from taking so much fish oil. I knew it definitely helped my inflammation, but overall I never realized how much it helped me feel better. …