Life never goes as planned. THAT you can plan on. _ itsjustabaddy.com

Life Never Goes As Planned. THAT You Can Plan On.

Last month, my best friend gave a talk down at our Alma Mater, West Virginia University. She lives in Richmond, VA currently, therefore I don’t get to see her often. So, since I’m always looking for a reason to head down to WVU, I went down to see her talk. Speaking to our old business …

5 Social Life Tips For Chronic Conditions | itsjustabadday.com

Having A Social Life With A Chronic Condition: My Top 5 Tips

I’ve always enjoyed getting the most out of life. I’ve never been one to sit still – constantly going, hanging out with friends, traveling to new places, checking out new local hot spots. But, when I got hit with a ton of bricks (or at least that’s what it felt like at the time) and …

Chronically Grateful Is Now Released!

So it took me a few months (ok, to be honest, I totally was dragging my feet on it. I’ve been busy!!), but I’ve finally finished and released my eBook “Chronically Grateful”. Back in November, I hosted a #chronicallyGrateful challenge on Instagram (click here to see my blog post about it). This challenge was created to help …

“As you start to walk on the way, the way appears.%22 - Rumi | itsjustabadday.com Julie Cerrone Certified Holistic Health Coach & Autoimmune Warrior

As You Start On Your Way, Your Way Appears.

The other day in my yoga class, my teacher started off by having us complete a simple breathing exercise and read the following quote. “As you start to walk on the way, the way appears.” – Rumi The quote really hit me. I quickly switched my focus from my breath, to my life! I started …

Your Story Matters! Sharing your health journey can be so therapeutic. Check out this blog post for more spoonie / chronic life insights on sharing your story. | itsjustabadday.com juliecerrone.com Certified Holistic Health Coach & Autoimmune Warrior Julie Cerrone

Sharing is Therapeutic

This past week, I had the opportunity to help share a few psoriatic arthritis patient stories that will be published on HealthCentral. Click here to see the inspiring videos we captured! I’m extremely passionate about sharing my own story, but why? You may think – Ok, Julie. I don’t really want to know everything about your …

Accept Yourself Where You Are Spoonie! | itsjustabadday.com Spoonie Holistic Health Coach & Autoimmune Warrior Julie Cerrone juliecerrone.com

Accept Yourself Where You Are

Last week’s homily in mass was all about embracing yourself and loving the person that God has made you to be. I don’t usually write about religious things on my blog, just in respect for others who have different beliefs, but I couldn’t help but agree with everything my Priest was saying. God made each and …

I'll Admit I Lost It On Christmas Eve. Feeling our emotions is so important. If we don't take the time to really explore how we're truly feeling, those emotions will just creep up on us and overtake our bodies when we least expect it! | itsjustabadday.com

I’ll Admit, I Lost It At Christmas Eve Mass. . .

I’m a pretty strong person. If I know you well, and am comfortable with you, I’ll let my guard down and tell you my entire life story. Otherwise, I put on a strong exterior and act like nothing affects me. But, I’m human, and everything affects me. No matter how hard I try to keep it ALL …