Stepping Up My Supplement Game | Dr. Amy Myers The Autoimmune Solution Supplements | It's Just A Bad Day, Not Life itsjustabadday.com | Spoonie Health Coach juliecerrone.com

Handfuls of Supplements #WellnessWednesday

  Since October 2013, I’ve been experimenting with different dietary changes to help manage my psoriatic arthritis symptoms. Honestly, I’ve found it quite fun experimenting with different foods, learning how to cook with new ingredients and really honing in on how my body works. To be fair, it hasn’t always been ‘fun’ – it can …

Tummy Tamers {I’ll Try Anything At This Point!}

I feel like I need to start this post out by saying that I do have I a post started that I need to make a priority to finish about an amazing therapy that I’m doing right now called ‘LifeForce’. I’m going to the Avani Institute in McMurray, Pa for my protocol sessions and have …

Julie’s Colonoscopy Take 2 – Let’s Gooooooooooooo!

What do you get when you mix a bad digestive system, not eating anything for 2 1/2 days, taking a barium swallow test and having a colonoscopy? Disaster. Tuesday I had my barium swallow test. My system really wasn’t wanting food, so the only thing I ate Monday and Tuesday was some basamati rice and …

Digestive Problems . . . Just Add It To The List!

So I know since I had the flu, I’ve kinda been MIA on the blog. My stomach/whole digestive system has been really bothering me and it’s totally screwed up evvvverythingggggg! Disclaimer: I’m such a girly girl. I hate talking about poop and anything related to it. If you ask my family they’ll tell you how …

John Ellis Water

My Grandpa is an amazing man. He’s 92 and so full of life, information and energy! If you have a question I guarantee he’ll know the answer. And if you ask him anything political you better have 3 hours because he’ll talk your ear off. My Grandpa is into natural and alternative medicines – he …