This past week, I had the opportunity to help share a few psoriatic arthritis patient stories that will be published on HealthCentral. Click here to see the inspiring videos we captured! I’m extremely passionate about sharing my own story, but why? You may think – Ok, Julie. I don’t really want to know everything about your …
Maybe you’re on an elimination diet and don’t know what to eat. Or maybe you’re so fatigued that you haven’t moved from your bed all day. Or maybe you’re just running around and have little, to no time, to think about making dinner. There are many reasons why life gets in the way, but that …
I’m SO SO SO SO SOOOOOOOOOOOOO excited to announce that I’ve launched my first eCourse – Elimination Diet 101! I encounter so many people who want to have someone walk them through an elimination diet, but either don’t have the time or money to invest in a health coach. *Enter in my course!* I’ve created a …
I saw this Rudolph meme the other day and it got me thinking . . . Rudolph was one bad ass mo’fo. Seriously. I’ve always loved the movie and watch it every year with my family. Over the years, my Dad and I have taken the time to break down the characters and different scenes …
Guess what! One day I decided to be happy, focus on the positives and never take anything for granted. Since then, it’s been SO easy to maintain that focus and I’ve never had a doubt or fear or worry creep into my mind. It was something I had to work to attain, and now that …
Read more “It’s Easy To Be Positive When Everything Is Good”
Every time I take a trip, I think “I need to create a post on the foods that I take on my trip with me”. Being on a super restrictive diet, and knowing that food really impacts the way I feel, it can be hard to travel because of all the crappy choices. When we travel, …
There are no ‘quick fixes’ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I don’t mean blaming it on your fibro or rheumatoid arthritis, but …
Read more “#AskJuls How Can I Increase My Energy? I’m SO Fatigued!”
Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …
While I was in Harrisburg, PA for the Arthritis Foundation’s Advocacy Day this year, one of our ‘asks’ revolved around the development of biosimilars. I’d be hard pressed to find an autoimmune patient who doesn’t know what a biologic is, but many of them aren’t as familiar with what a biosimilar is. My first reaction to …
Read more “Biologics & Biosimilars – Do You Know What The Differences Are?”
This month I had the fun task of pinning to the WEGO Health Inspiration for Health Activists pinterest board. I have had so much fun doing it! I already love finding inspirational quotes on pinterest to begin with, so being able to help cumulate a wonderful inspirational repository for activists made my heart warm 🙂 …