You Must Work On Balancing You Mind, Body & Spirit

Similarly to my post from last Miracle Monday (about our diagnosis not defining us!), The following is a quote I came across while studying the yamas! “By performing asanas, the sadhaka first gains health, which is not mere existence. It is not a commodity which can be purchased with money. It is an asset to …

Yoga Teaches Us That We Are Not Defined By Our Diagnosis | itsjustabadday.com juliecerrone.com Spoonie Health Coach | chronic life, spoonie life, autoimmune, chronic illness

Yoga Teaches Us That We Are NOT Defined By A Diagnosis

I’m absolutely LOVING LOVING LOVINNNGGGGG my yoga teacher training. There’s sooooooooo much to learn. Seriously, so much more than I ever thought. While reading about the Yamas, which are universal codes of ethics -much like the 10 commandments, I came across so many quotes that I loved loved loved! Of course, I knew I had to …

4 Natural Sleep Solution Do’s & Don’ts #WellnessWednesday

  Did you know that every single part of your cells are affected when you sleep? There are different stages of sleep, 4 to be exact, and the REM stage sleep in the most important. If you don’t get REM sleep then your body won’t be able to focus on detoxification and healing of your …

You're AMAZING Just the Way You Are Spoonie!| Has Chronic Illness/A Diagnosis Made You Someone You're Not? Who Are YOU? | itsjustabadday.com juliecerrone.com

“You talk like you were once great. . . “

Do you ever have a conversation that completely changes your day? Or really, your whole week/ year/ life?! Mid-conversation, a boy I’m currently dating stopped me and said. . . “You talk like you were once great, like you had money, a better life, more fun, extravagant things, parties, events, and trips. Sometimes you make …

What Is The Difference Between A Biologic And A Biosimilar? | Arthritis Foundation Advocacy Day | itsjustabadday.com juliecerrone.com Certified Spoonie Holistic Health Coach

Biologics & Biosimilars – Do You Know What The Differences Are?

While I was in Harrisburg, PA for the Arthritis Foundation’s Advocacy Day this year, one of our ‘asks’ revolved around the development of biosimilars. I’d be hard pressed to find an autoimmune patient who doesn’t know what a biologic is, but many of them aren’t as familiar with what a biosimilar is. My first reaction to …