I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …
Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and part 5 is about yoga and movement! I’m a huge yoga lover. HUGE. I even …
Read more “Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis”
As part of my yoga teacher training, I must observe different yoga classes. Some classes I focus in on the teacher and how the class is being taught, but others I have to focus in on the students and how they move within the class. For my first yoga observation class focusing on how the students move, …
I’m absolutely LOVING LOVING LOVINNNGGGGG my yoga teacher training. There’s sooooooooo much to learn. Seriously, so much more than I ever thought. While reading about the Yamas, which are universal codes of ethics -much like the 10 commandments, I came across so many quotes that I loved loved loved! Of course, I knew I had to …
Read more “Yoga Teaches Us That We Are NOT Defined By A Diagnosis”
Sooooooooooooooooo I totally jinxed myself. Last Friday I published a post titled “I Wish I Was In The Hospital”. . . And guess what, the next day I LANDED IN THE HOSPITAL! Ayyyyyyyyyeeeeee. I was in a car accident Friday evening, annnnddddd my little Volkswagen Eos was totaled. Some idiot 2 cars in front of me stopped to …
Read more “5 Ways (Plus A Bonus!) To Recover From A Car Accident Sans Medication”