Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …
Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the best? How do you know which will work? IT’S SO FREAKING CONFUSING!!!!! When I was …
Since my announcement last week, I know you’ve been anticipating my first video, and you could hardly contain your excitement 😉 But the wait is over! Here it is!!!! Ask Juls – What The Heck DO You Eat? Want to know what my “go to” EASY meals are? Check out this post. Want to know …
Laying in bed last night, I said my prayers and took stock in how my body was feeling. It’s something that I do every night. I always assess what I did that day, what I consumed and how I was feeling. As I was going through my routine, my mind had a thought. It wasn’t a totally …
On Wednesdays I like to bring you wellness tips to help you make healthier choices for you and your family – whether it’s helping to heal your chronic condition or just enhance your current state of wellness. I get asked so many questions about what I do on a daily basis that I decided to …
Right before vacation I traveled down to Morgantown, Wv with my sister. She had an interview and I went because I love Morgantown and really look for any excuse I can to go down there. I went to West Virginia University which is in Motown 🙂 She dropped me off downtown while she went for …
Similarly to my post from last Miracle Monday (about our diagnosis not defining us!), The following is a quote I came across while studying the yamas! “By performing asanas, the sadhaka first gains health, which is not mere existence. It is not a commodity which can be purchased with money. It is an asset to …
Read more “You Must Work On Balancing You Mind, Body & Spirit”
Last week I gave you 4 Do’s and 4 Don’ts for natural sleep remedies. Having a sleep routine can help your body start to relax and get into ‘sleep mode’! There are truly so many things that can affect your sleep. Another one of these things is your diet. Diet can play a huge part …
I’m absolutely LOVING LOVING LOVINNNGGGGG my yoga teacher training. There’s sooooooooo much to learn. Seriously, so much more than I ever thought. While reading about the Yamas, which are universal codes of ethics -much like the 10 commandments, I came across so many quotes that I loved loved loved! Of course, I knew I had to …
Read more “Yoga Teaches Us That We Are NOT Defined By A Diagnosis”
Do you ever have a conversation that completely changes your day? Or really, your whole week/ year/ life?! Mid-conversation, a boy I’m currently dating stopped me and said. . . “You talk like you were once great, like you had money, a better life, more fun, extravagant things, parties, events, and trips. Sometimes you make …