You're AMAZING Just the Way You Are Spoonie!| Has Chronic Illness/A Diagnosis Made You Someone You're Not? Who Are YOU? | itsjustabadday.com juliecerrone.com

“You talk like you were once great. . . “

Do you ever have a conversation that completely changes your day? Or really, your whole week/ year/ life?! Mid-conversation, a boy I’m currently dating stopped me and said. . . “You talk like you were once great, like you had money, a better life, more fun, extravagant things, parties, events, and trips. Sometimes you make …

Is our food making us sick? Are genetically modified foods the reason for so many different food allergies & chronic conditions? | itsjustabadday.com juliecerrone.com Certified Spoonie Holistic Health Coach

“Are we allergic to food or what’s been done to it?”

As a health coach aka super health nerd, who is constantly watching videos and reading health and nutrition articles, I feel like it’s my duty to make you aware of really good videos that you should watch. This Tedx talk is one that I think everyone should watch. Parents of children with food allergies, people …

Dating on Disability | Are you at a disadvantage since you're on 'disability'? Will people judge you? | itsjustabadday.com | Spoonie Health Coach juliecerrone.com

Why Match.com Was One Of The Best Things I’ve Done On Disability

[su_note note_color=”#f3fafe” text_color=”#1e1818″ radius=”16″] Before you read, you should know: I actually wrote this post over 2 months ago and have been reluctant to post it. At first I thought I didn’t want to post it because of the whole embarrassing stigma of online dating. Then I thought I didn’t want to post it because …

Stepping Up My Supplement Game | Dr. Amy Myers The Autoimmune Solution Supplements | It's Just A Bad Day, Not Life itsjustabadday.com | Spoonie Health Coach juliecerrone.com

Handfuls of Supplements #WellnessWednesday

  Since October 2013, I’ve been experimenting with different dietary changes to help manage my psoriatic arthritis symptoms. Honestly, I’ve found it quite fun experimenting with different foods, learning how to cook with new ingredients and really honing in on how my body works. To be fair, it hasn’t always been ‘fun’ – it can …

Eat This! It’s Full of Vitamin D! #WellnessWednesday

I was sitting in my kitchen watching my brother chow down on Kellogg’s Cinnabon cereal and I started questioning the “Good source of vitamin D” claim the box was making. Did you know that if you live in the USA and live above Georgia, you’re more than likely Vitamin D deficient. It’s estimated something like ¾ …

Natural Peanut Butter, Is It ‘Natural’? #WellnessWednesday

When you have a chronic condition, it’s extremely important that you feed your body the right fuel that it needs. When you add in extra toxins, it makes an already compromised environment even more compromised! So, natural peanut butter… it has to be healthy, right? I mean it says ‘Natural’. It has to be all …