I talk a lot about GMOs, but do you know what a GMO is? Today’s Ask Juls video tackles the subject! GMO Video Tips: 1. Look For Organic produce and packaged foods. NOT Conventional. You want to make sure there are no pesticides or worse, genetically modified molecules contained in your food! 2. Avoid processed foods …
I’ve always been a fan of the theater. I grew up taking theater classes and performing on stage. My friends in high school and I were all Broadway obsessed and loved ourselves some Rent. I remember I used to wish I didn’t have to go to school so I could listen to the soundtrack and …
I published a post a few months back “Is Natural Peanut Butter Healthy?” and it’s received a lot of hits. Because I received a few questions regarding selecting the right peanut butter, I decided to make an Ask Juls video on the topic! What To Look For In Peanut Butter? Look at the ingredients!! …
Today’s National Psoriasis Foundation Psoriatic Disease Awareness Month wellness challenge (Geeezz, that’s a mouthful) is to Show Some Love. I love love. I’m alllllll about the love. In fact, here on my blog every Monday is dedicated to spreading light and love and the possibilities of Miracles (hence the #MiracleMondays). Love is the foundation …
I absolutely love the following passage taken from Michael Michalko’s Creative Thinkering: [su_quote cite=”Creative Thinkering, Michael Michalko, Page 192″ url=”http://amzn.to/1Vs8fl5″] “What makes some people seem especially alive and others seem lifeless and drab? Look to nature for answers. One example is the emperor moth, which, with its wide wingspan, is the most grandiose of all the moths. …
From December 2012 – August 2013 I definitely experienced some of the darkest days of my life. I had to spend the majority of my time in bed because I was so inflamed, my body was so angry at me, and I was in so much pain. I couldn’t put any weight on my left …
Read more “NPF Conference : Even One Person Can Make A Difference”
Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the best? How do you know which will work? IT’S SO FREAKING CONFUSING!!!!! When I was …
Laying in bed last night, I said my prayers and took stock in how my body was feeling. It’s something that I do every night. I always assess what I did that day, what I consumed and how I was feeling. As I was going through my routine, my mind had a thought. It wasn’t a totally …
I’m absolutely LOVING LOVING LOVINNNGGGGG my yoga teacher training. There’s sooooooooo much to learn. Seriously, so much more than I ever thought. While reading about the Yamas, which are universal codes of ethics -much like the 10 commandments, I came across so many quotes that I loved loved loved! Of course, I knew I had to …
Read more “Yoga Teaches Us That We Are NOT Defined By A Diagnosis”
Did you know that every single part of your cells are affected when you sleep? There are different stages of sleep, 4 to be exact, and the REM stage sleep in the most important. If you don’t get REM sleep then your body won’t be able to focus on detoxification and healing of your …
Read more “4 Natural Sleep Solution Do’s & Don’ts #WellnessWednesday”