There isn’t a day that goes by that I do not have to modify something because of my psoriatic arthritis. I’m always watching what I eat, what I do, what I don’t do, and modifying my behaviors to ensure that I don’t overdo it. Each of my days are a little different, but each day …
A lot of people say they could never stay on the diet I have to because it’d be too hard. Many people say, “oh you have to live life a little!”, “Just eat a cupcake” or “enjoy yourself”. . . But it’s not that simple. Whenever I go out to eat, hell ya I’d rather …
I recently wrote a post for HealthCentral talking about why diet is so important when combating psoriatic disease – or really any chronic condition for that matter. I whole heartedly stand behind what I wrote in the post, but I believe there is much more to the puzzle than just diet. We must love ourselves, …
I’m SO SO SO SO SOOOOOOOOOOOOO excited to announce that I’ve launched my first eCourse – Elimination Diet 101! I encounter so many people who want to have someone walk them through an elimination diet, but either don’t have the time or money to invest in a health coach. *Enter in my course!* I’ve created a …
Looking for an easy, on the go lunch option? Remember these things when looking at tuna! Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna. 2. Look to see how it …
Read more “#AskJuls – Lunch Options? Picking A Good Tuna Fish Option!”
I talk a lot about GMOs, but do you know what a GMO is? Today’s Ask Juls video tackles the subject! GMO Video Tips: 1. Look For Organic produce and packaged foods. NOT Conventional. You want to make sure there are no pesticides or worse, genetically modified molecules contained in your food! 2. Avoid processed foods …
Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …
Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the best? How do you know which will work? IT’S SO FREAKING CONFUSING!!!!! When I was …
Since my announcement last week, I know you’ve been anticipating my first video, and you could hardly contain your excitement 😉 But the wait is over! Here it is!!!! Ask Juls – What The Heck DO You Eat? Want to know what my “go to” EASY meals are? Check out this post. Want to know …
On Wednesdays I like to bring you wellness tips to help you make healthier choices for you and your family – whether it’s helping to heal your chronic condition or just enhance your current state of wellness. I get asked so many questions about what I do on a daily basis that I decided to …