Everyone has bad days. Healthy people. Rich people. Sick people. Poor people. E-v-e-r-y-o-n-e. To be completely honest, no one person is ‘worst’ off than another person. We’re all in this thing called ‘life’ together and have to navigate our way through. In metaphysics, I always read that we cause our own problems. We have the …
So how am I doing one month post Regenexx procedure? (Interested in how the procedure went? Click here!) I’m back to pretty much where I was pre-procedure, except I’m wearing my brace, I’m doing water therapy and I’m not fully back to doing yoga. My knee has been pretty stiff lately and it feels like …
When you have a chronic condition, it’s extremely important that you feed your body the right fuel that it needs. When you add in extra toxins, it makes an already compromised environment even more compromised! So, natural peanut butter… it has to be healthy, right? I mean it says ‘Natural’. It has to be all …
Read more “Natural Peanut Butter, Is It ‘Natural’? #WellnessWednesday”
Monday, a week after I started the whole Regenexx procedure, I went into the clinic for a follow-up appointment and to have one last injection. It was a two-step process, In the morning, I came in to have my blood drawn. This time they only took 6 vials of blood! (Read here about the first …
Fish oil is a natural blood thinner and before any procedure a doctor will usually advise you to stop taking it. I never realized how much benefit I was getting from taking so much fish oil. I knew it definitely helped my inflammation, but overall I never realized how much it helped me feel better. …
Read more “Why Chia Seeds & Salmon Helped While I Was Off Fish Oil”
I have a journal that every few pages has a prompt that you can write about if you want. I usually take the opportunities to explore the questions because they’re usually things I don’t write about on my own. While sitting on the beach, St. Pete Beach to be exact, I started writing on the …
I woke up on Thursday morning and was SO EXCITED! I had an outfit planned for the day and everything (of course I did haha!) I knew I wanted to wear my ‘Expect Miracles’ shirt because that’s exactly what I was expecting… a miracle! My Mom, of course, was all misty eyed all day. It …
Read more “AVN Regenexx Stem Cell Therapy Procedure Day 4 -7 – Reinjection & Recovery”
Did you miss my previous post about my prolotherapy injections? Catch up here! I had no medical appointments on Tuesday so we were able to spend the day sight-seeing. I anticipated my knee would be stiff and swollen, since I had woken up in the middle of the night with it that way, but I …
Read more “AVN Regenexx Stem Cell Therapy Procedure Day 2 & 3 – Blood Draw”
Up to my first day in Colorado, all my interactions with the clinic had been via the phone or computer. I woke up so excited to actually meet them in person, but was a little nervous too. My procedure was scheduled with a different doctor than I had had my initial consultation with. Why? Because I was …
In my yoga teacher training, we’ve been covering the yoga sutras one by one. The first sutra is, I. With humility (an open heart and mind), we embrace the sacred study of Yoga. When studying the sutras, it’s taught that you should take your time and follow your intuition on how long to study each sutra. …