Show More Of You - Dara Torres & Dr Cather Interview | Julie Cerrone, Certified Holistic Health Coach + Yoga Instructor + Patient Empowerer + Autoimmune Warrior (Psoriatic Arthritis) itsjustabadday.com

Show More Of You

Oh the Olympics. Growing up, I remember watching swim meets, gymnastic competitions and figure skating routines with my Mom. But, if I’m honest, I can’t say I was ever fully into the Olympics. They were entertaining for the moment, but they came and went and were just a small blip on my radar. That is …

Part 2: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 2 Supplements – Managing My Psoriatic Arthritis

Continuing the conversation that I started in Part 1 of this 5 part series. Catch up here! The original question was, “Did an elimination diet help you manage your psoriatic arthritis?” The short answer is YES. The long answer is YES, but there were other key factors as well that helped me get my psoriatic …

Biologics for Autoimmunity & My Humira Update

I’ve written about my experience with Humira on the blog before (like here when I talked about when I first started taking it), but it’s been awhile since I’ve mentioned it. And with good reason! It’s been almost a year since I took my last Humira injection. According to this post, my last injection was …

Post Regenexx Update 6 and 7 months Out - Avascular Necrosis Stem Cell Femur (Knee) Procedure

Months 6 & 7 Post Regenexx

It’s been 7 months post Regenexx. . . Saaaaaaaayyyyyyyy whhhhhaaatttttttt?!!?!?! I still can’t even believe I had the procedure done!! I swear I’m still pinching myself thinking about it. (Catch up with my last update from 5 months here!) There are two topics I want to give you an update on – my avascular necrosis and …

What Is The Difference Between A Biologic And A Biosimilar? | Arthritis Foundation Advocacy Day | itsjustabadday.com juliecerrone.com Certified Spoonie Holistic Health Coach

Biologics & Biosimilars – Do You Know What The Differences Are?

While I was in Harrisburg, PA for the Arthritis Foundation’s Advocacy Day this year, one of our ‘asks’ revolved around the development of biosimilars. I’d be hard pressed to find an autoimmune patient who doesn’t know what a biologic is, but many of them aren’t as familiar with what a biosimilar is. My first reaction to …

Chai Seeds & Salmon - Anti-Inflammatory - Helping to manage inflammation while off of fish oil

Why Chia Seeds & Salmon Helped While I Was Off Fish Oil

Fish oil is a natural blood thinner and before any procedure a doctor will usually advise you to stop taking it. I never realized how much benefit I was getting from taking so much fish oil. I knew it definitely helped my inflammation, but overall I never realized how much it helped me feel better. …

Medication: Neurontin Update

As I mentioned in this post, I’ve been weening off of Neurontin and guess what?! I’m finally off of it!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! This time last year I was on 9 different medications. Now I’m down to 4 currently, 5 once I start back up on my blood thinners. But I’m heading in the right direction! YAY YAY …

Weaning Off Neurontin

Wow. Wow. Wow. Wow. WWWOOOOOWWWWWWWW Throughout my life I’ve been on and off different medications. There are a few times where I had to slowly ween off of a certain drug to make sure I appropriately detoxed it from my system. Usually it was a pretty painless experience and if I did have a side …

Taking Care Of Yourself When You Need It Most

[su_pullquote]”It’s not about always being in a good mood, but trying to just overcome, to prevail, to triumph, even when everything inside you is saying no. To get yourself to yes, to that place of yes. Find your yes.” – Bethenny Frankel[/su_pullquote] It’s often in the most stressful times of our lives that we’re told …