You Must Work On Balancing You Mind, Body & Spirit

Similarly to my post from last Miracle Monday (about our diagnosis not defining us!), The following is a quote I came across while studying the yamas! “By performing asanas, the sadhaka first gains health, which is not mere existence. It is not a commodity which can be purchased with money. It is an asset to …

Yoga Teaches Us That We Are Not Defined By Our Diagnosis | itsjustabadday.com juliecerrone.com Spoonie Health Coach | chronic life, spoonie life, autoimmune, chronic illness

Yoga Teaches Us That We Are NOT Defined By A Diagnosis

I’m absolutely LOVING LOVING LOVINNNGGGGG my yoga teacher training. There’s sooooooooo much to learn. Seriously, so much more than I ever thought. While reading about the Yamas, which are universal codes of ethics -much like the 10 commandments, I came across so many quotes that I loved loved loved! Of course, I knew I had to …

You're AMAZING Just the Way You Are Spoonie!| Has Chronic Illness/A Diagnosis Made You Someone You're Not? Who Are YOU? | itsjustabadday.com juliecerrone.com

“You talk like you were once great. . . “

Do you ever have a conversation that completely changes your day? Or really, your whole week/ year/ life?! Mid-conversation, a boy I’m currently dating stopped me and said. . . “You talk like you were once great, like you had money, a better life, more fun, extravagant things, parties, events, and trips. Sometimes you make …

Dating on Disability | Are you at a disadvantage since you're on 'disability'? Will people judge you? | itsjustabadday.com | Spoonie Health Coach juliecerrone.com

Why Match.com Was One Of The Best Things I’ve Done On Disability

[su_note note_color=”#f3fafe” text_color=”#1e1818″ radius=”16″] Before you read, you should know: I actually wrote this post over 2 months ago and have been reluctant to post it. At first I thought I didn’t want to post it because of the whole embarrassing stigma of online dating. Then I thought I didn’t want to post it because …

It's Just A Bad Day, NOT A Bad Life - How Handling Your Emotions Doesn't Always Go The Way You Want It To - juliecerrone.com Spoonie Health Coach

Disliking The Way You Handle Your Emotions

Everyone has bad days. Healthy people. Rich people. Sick people. Poor people. E-v-e-r-y-o-n-e. To be completely honest, no one person is ‘worst’ off than another person. We’re all in this thing called ‘life’ together and have to navigate our way through. In metaphysics, I always read that we cause our own problems. We have the …