I'll Admit I Lost It On Christmas Eve. Feeling our emotions is so important. If we don't take the time to really explore how we're truly feeling, those emotions will just creep up on us and overtake our bodies when we least expect it! | itsjustabadday.com

I’ll Admit, I Lost It At Christmas Eve Mass. . .

I’m a pretty strong person. If I know you well, and am comfortable with you, I’ll let my guard down and tell you my entire life story. Otherwise, I put on a strong exterior and act like nothing affects me. But, I’m human, and everything affects me. No matter how hard I try to keep it ALL …

Post Regenexx Stem Cell Procedure Months 8 & 9 | avascular necrosis of the femur itjustabadday.com juliecerrone.com

Post Regenexx – 8 / 9 Months Check In!

March, April, May, June, July, August, September, October, November, December . . . This year is FLYING BY. Yesterday was a bit of an emotional day for me because December 17th, 2012 was when I first received my AVN diagnosis. There were a few Christmas since then where I felt very hopeless, scared and fearful for the future – but not anymore!!! NOT AFTER …

It's Easy To Be Positive When Everything is Good. Remaining Positive is a 24/7/365 FULL TIME job. | itsjustabadday.com Spoonie, ChronicLife, Autoimmune Warrior & Holistic Health Coach Julie Cerrone

It’s Easy To Be Positive When Everything Is Good

Guess what! One day I decided to be happy, focus on the positives and never take anything for granted. Since then, it’s been SO easy to maintain that focus and I’ve never had a doubt or fear or worry creep into my mind. It was something I had to work to attain, and now that …

Primary Vs Secondary Food - What's the difference and why I bet you're only focusing on secondary food? | itsjustabadday.com juliecerrone.com

Why Don’t You Talk More About Food? #AskJuls

I received a question about why I don’t only focus on foods, but also talk a lot about mind, body and spirit. Well this is a fantastic question!!!!! I do focus on food, ALL TYPES OF FOOD. Betcha didn’t realize that there was more than 1 type of food 🙂   Not sure what primary …

I'm Thankful For My Struggles. . . BECAUSE WITHOUT THEM, I WOULDN'T BE THE PERSON I AM TODAY. | itsjustabadday.com

Happy Thanksgiving 2015

After my 2013 Thanksgiving post and 2014 Thanksgiving post, I couldn’t NOT publish a 2015 Thanksgiving post! (or my 2016 post!) Of course I’m grateful for my family. Of course I’m grateful for my health, my friends, and my life. But this year, I’m most grateful for my struggles. Every single one of them. Because, without them, I wouldn’t …

5 Reasons We MUST Empower Ourselves

Women of Pittsburgh, listen up!! There is an annual event going on in town that you MUST attend next year. Arrange a baby sitter, figure out a way to get off of work or ask your work to send the women of your department (I saw a bunch of companies that did that this year!). …