Health Update: Psoriatic Arthritis Flare Up | Julie Cerrone Holistic Health Coach, Yoga Instructor & Autoimmune Warrior itsjustabadday.com

Health Update: Psoriatic Arthritis Flare Up

It’s been a while since I’ve blogged about my psoriatic arthritis. Mostly because I had been doing so well – I didn’t really have anything that I needed to update you on. But, I have a confession to make. It’s pretty hard for me to say this, but the last few months have been rough. Rough enough that …

Tips For Transitioning From Disability Back Into The Working World | itsjustabadday.com Certified Holistic Health Coach & Autoimmune Warrior Julie Cerrone

Tips For Transitioning From Disability Back Into The Working World

After over 3 1/2 years of being on disability leave, this past March I began to transition back into the working world officially. Prior to my disability leave, my work schedule was crazy! I was go go go, 24/7/365. There was no “pacing myself”. My job didn’t understand that concept, yet they preached we needed …

Life never goes as planned. THAT you can plan on. _ itsjustabaddy.com

Life Never Goes As Planned. THAT You Can Plan On.

Last month, my best friend gave a talk down at our Alma Mater, West Virginia University. She lives in Richmond, VA currently, therefore I don’t get to see her often. So, since I’m always looking for a reason to head down to WVU, I went down to see her talk. Speaking to our old business …

Not All Disabilities Are Visible. Charlotte Douglas International Airport TSA Employee Gives Disabled Girl A Hassle At TSA Security Check | itsjustabadday.com

Unacceptable Charlotte Airport. UNACCEPTABLE.

Unfortunately,  this isn’t the first time I have had problems with being called out on my invisible illness.  Back in 2014, I received a note on the windshield of my car after I parked in a handicapped parking spot. At that point I was still on crutches, and couldn’t understand why someone would question me. …

5 Social Life Tips For Chronic Conditions | itsjustabadday.com

Having A Social Life With A Chronic Condition: My Top 5 Tips

I’ve always enjoyed getting the most out of life. I’ve never been one to sit still – constantly going, hanging out with friends, traveling to new places, checking out new local hot spots. But, when I got hit with a ton of bricks (or at least that’s what it felt like at the time) and …

Part 2: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 2 Supplements – Managing My Psoriatic Arthritis

Continuing the conversation that I started in Part 1 of this 5 part series. Catch up here! The original question was, “Did an elimination diet help you manage your psoriatic arthritis?” The short answer is YES. The long answer is YES, but there were other key factors as well that helped me get my psoriatic …

Chronically Grateful Is Now Released!

So it took me a few months (ok, to be honest, I totally was dragging my feet on it. I’ve been busy!!), but I’ve finally finished and released my eBook “Chronically Grateful”. Back in November, I hosted a #chronicallyGrateful challenge on Instagram (click here to see my blog post about it). This challenge was created to help …

Post Regenexx Months 10 & 11 Update Post | itsjustabadday.com Avascular Necrosis Femur Stem Cell Procedure

Regenexx Months 10 & 11 Update

I’ll be honest, I haven’t written an update because I’ve just been going through the motions of daily life and haven’t felt like anything worthwhile had happened to update you on in terms of my recovery. BUT, then it hit me. That right there is something to celebrate!!! I’m living such a normal life that I’ve …