Conquering Physical Challenges - Itsjustabadday.com Overcoming psoriatic arthritis and avascular necrosis challenges to go on an active hiking trip in Hawaii (1)

5 Take Aways From Conquering Personal Challenges

Traveling has always been one of my favorite things to do. Ever since I was young, I’ve always enjoyed seeing new places, cultures, and things. From exploring America, laying on the beaches of the Caribbean, safari-ing (is that even a word?) through the African bush, riding camels on a Tunisian beach with Arabic speaking natives, …

Taking Charge. Making Your Healthcare Appointments Work For You - itsjustabadday.com Psoriatic Arthritis, Avascular Necrosis, Autoimmune Arthritis, Chronic Illness

Taking Charge. Making Your Healthcare Appointments Work for You

When Ricky White reached out to me asking if I’d like to review his book “Taking Charge. Making Your Healthcare Appointments Work for You”, my answer was hell yeah!. I love reading resources that may be helpful to my community. Doctor’s appointments can be overwhelming and frustrating and I know exactly how that can feel. …

My Full Circle Health Moment. Stanford Medicine X Ignite Talk Replay (Focus_ Avascular Necrosis & Regenexx) & Summary of Oral Presentation (Focus_ Psoriatic Arthritis) _ itsjustabadday.com

My Full Circle Health Moment (MedX Ignite Talk Replay)

Don’t want to read the whole story? Scroll down to the bottom to watch my 2016 Stanford Medicine X Ignite Talk. My health story is a long and fairly complicated story. A tale of a girl who went through most of her life undiagnosed. Suffering many different symptoms that were never connected. It wasn’t until …

2016: A Fantastic Year In Review | A Highlight of the advocacy events, speaking engagements and successes I had this year! | itsjustabadday.com

2016: A Fantastic Year In Review

This year has been an interesting year. I’ve had some really high highs, and then I’ve had some struggles along the way. But, when you really put it all into perspective, this year was fantastic. I became a God Mother, I experimented with raw vegan, I spent quality time with family, saw the Pens win …

Managing Chronic Life Holiday Stress | itsjustabadday.com

4 Ways To Keep Your Stress in Check During the Holidays

Living the #ChronicLife is a 24/7/365 job. Unfortunately, our conditions don’t take a break during the holiday season. So how do I help manage my psoriatic arthritis during the holidays? Here are 4 resources for you!   1. 10 Tips For Keeping Your Stress In Check Here are 10 tips for managing stress and keeping …

Psoriatic Arthritis / Rheumatoid Arthritis Concerns: Arthritis Hands | Dealing with hand pain, swelling, stiffness, tingliness, numbness with autoimmune arthritis. itsjustabadday.com

Psoriatic Arthritis Concerns: “Arthritis Hands”

This year I was privileged with the opportunity to attend the American College of Rheumatology Annual Meeting in DC with The International Foundation of Autoimmune Arthritis. For 3 days, we Facebook Live’d interviews with researchers and non-profits. It was pretty awesome (check out all 20+ videos here!) Julie Croner | Psoriatic Arthritis Patient Leader on …