I have a journal that every few pages has a prompt that you can write about if you want. I usually take the opportunities to explore the questions because they’re usually things I don’t write about on my own. While sitting on the beach, St. Pete Beach to be exact, I started writing on the …
I woke up on Thursday morning and was SO EXCITED! I had an outfit planned for the day and everything (of course I did haha!) I knew I wanted to wear my ‘Expect Miracles’ shirt because that’s exactly what I was expecting… a miracle! My Mom, of course, was all misty eyed all day. It …
Read more “AVN Regenexx Stem Cell Therapy Procedure Day 4 -7 – Reinjection & Recovery”
Support should never, ever, ever, EVER be taken for granted. So many of us just expect others to help us and support us, but unfortunately our egos get in the way of life and helping others can fall by the wayside. The support and encouragement I’ve had over the past few years, and especially the …
Did you miss my previous post about my prolotherapy injections? Catch up here! I had no medical appointments on Tuesday so we were able to spend the day sight-seeing. I anticipated my knee would be stiff and swollen, since I had woken up in the middle of the night with it that way, but I …
Read more “AVN Regenexx Stem Cell Therapy Procedure Day 2 & 3 – Blood Draw”
Up to my first day in Colorado, all my interactions with the clinic had been via the phone or computer. I woke up so excited to actually meet them in person, but was a little nervous too. My procedure was scheduled with a different doctor than I had had my initial consultation with. Why? Because I was …
In my yoga teacher training, we’ve been covering the yoga sutras one by one. The first sutra is, I. With humility (an open heart and mind), we embrace the sacred study of Yoga. When studying the sutras, it’s taught that you should take your time and follow your intuition on how long to study each sutra. …
Autoimmunity is a tricky beast. I truly believe the key to conquering it is learning how to keep your immune system in check. How do you do that? Lots of experimentation with diet, exercise, toxins, ect …. Basically everything and anything that can interact with your body’s chemical reactions (and guess what, that’s basically everything!) …
[su_quote cite=”New Study Shows Biological Differences In People With Chronic Fatigue Syndrome” url=”https://www.yahoo.com/health/new-study-shows-biological-differences-in-people-112238126322.html”]“Every time you have a thought, you have a biochemical reaction — and those biochemical reactions also interact with your immune system,” she says. There are studies, too, that show immune system changes with exercise, meditation, sleep, and even with the micro biome: “Understanding these interactions …
Today is the first appointment of my stem cell procedure. I’ll be getting a pre-procedure injection to help prime my knee for the rest of the week to come! I’m actually really relaxed and more excited than nervous! BUT when it comes to any needles or any procedure, I know that in the moment I …
Headed into my Regenexx Stem Cell Procedure next week, there are really 2 things that pose a threat to the success of the procedure. 1. My remissioned complex regional pain syndrome (CRPS) 2. My autoimmunity I’ve really been taking extra caution these last few weeks to get these two things in line. I DO NOT want them …