This summer I ate a lot of raw foods. After doing a raw vegan challenge to kick off my summer (read about it here!), I found that I felt amazing when I focused on eating foods in their natural, raw state.
Moving into the fall and winter seasons, I realize that my body will be craving cooked foods a lot more. And that’s perfectly fine! We all go through cycles and have to listen to what our bodies are telling us.
Raw vs. cooked foods could be debatable.
There are people who think you should ONLY eat raw, but I don’t think that’s very practical.
There are many nutritious foods that you have to eat cooked. (well, I guess you could eat them raw, but ewwwaa gross. Raw, hard pumpkin? No thanks!)
Here are a few foods that are GREAT for your immune system which are prime time during the fall season!
Check ’em out and incorporate them into your weekly menus 🙂
http://www.healthcentral.com/skin-care/cf/slideshows/these-fall-foods-help-fight-psoriatic-inflammation?ap=423
Let me know what you add and how you add it? I’m always looking for new recipes too!
Wishing You A Pain Free Day!
