This summer I ate a lot of raw foods. After doing a raw vegan challenge to kick off my summer (read about it here!), I found that I felt amazing when I focused on eating foods in their natural, raw state. Moving into the fall and winter seasons, I realize that my body will be …
I received an AWESOME question a few weeks back that I knew I HAD to cover in my Ask Juls series. The question was “Did an elimination diet help you manage my psoriatic arthritis?”. Short answer – YES Long answer – YES, but I’ve also done a lot of other things as well to help manage …
Read more “Ask Juls: Part 1 Did An Elimination Diet Help Manage Your Psoriatic Arthritis?”
I’m SO SO SO SO SOOOOOOOOOOOOO excited to announce that I’ve launched my first eCourse – Elimination Diet 101! I encounter so many people who want to have someone walk them through an elimination diet, but either don’t have the time or money to invest in a health coach. *Enter in my course!* I’ve created a …
Last year I published a post about my Thanksgiving menu (check it out here!) and a lot of people said it was super helpful. I’ve been asked a ton of times already what foods I’ll eat during the holidays and to point them to yummy recipes. Well, here ya go folks! Here are some tips to …
This post was written for the National Psoriasis Foundation Blog and originally appeared here. Check out part 2 on the NPF blog here. Diets. They’re are SO many of them out there, it’s hard to know which one is the best?! Paleo, vegan, mediterranean, pescitarian, low carb, high carb – there are even crazy ones like …
Looking for an easy, on the go lunch option? Remember these things when looking at tuna! Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna. 2. Look to see how it …
Read more “#AskJuls – Lunch Options? Picking A Good Tuna Fish Option!”
Just this weekend one of my good friends asked me what the best way to cut sugar out was. Honestly, I think the best way is to just swap out your granulated sugar! Try to choose natural, whole sugars – such as fruits, sweet veggies (like sweet potatoes or bell peppers!) or using naturally occurring …
Read more “Ask Juls – What Are Some Natural Options To Sugar?”
Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …
Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the best? How do you know which will work? IT’S SO FREAKING CONFUSING!!!!! When I was …
The other day I was walking, ok crutching, through Whole Foods and started craving a PB&J. Mmmmm it sounded DELISH. Especially if it was the coconut oil peanut butter. But, of course, I can’t have bread . . . Or peanuts . . . Or most jellies. Boooooooo! What fun is that? Then I had a …