anti inflammatory diet – it's just a bad day, not a bad life!

Psoriatic Arthritis Diet and Cooking Interview with Dr Elizabeth Perkins Rheumatologist Sponsored by Novartis

Psoriatic Arthritis Diet & Cooking Interview with Dr Elizabeth Perkins

by JulsDiet, It's Just A Bad Day, PsA December 12, 2019No Comments

The following blog post was created through a paid partnership with Novartis Pharmaceuticals Corporation. They were gracious enough to compensate me for my time and give me the opportunity to speak with Dr. Elizabeth Perkins, an Alabama-based rheumatologist with a wealth of experience treating PsA. #sponsored Last year I had the absolute pleasure of …

Immune boosting fall foods for autoimmune conditions like psoriatic arthritis | itsjustabadday.com

Fall Foods That Fight Inflammation

by JulsAutoimmune, Diet, It's Just A Bad Day, Treatments November 16, 2016No Comments

This summer I ate a lot of raw foods. After doing a raw vegan challenge to kick off my summer (read about it here!), I found that I felt amazing when I focused on eating foods in their natural, raw state. Moving into the fall and winter seasons, I realize that my body will be …

Ask Juls: Holiday Recipe Edition

by JulsDiet, It's Just A Bad Day, Paleo, Treatments November 18, 2015November 18, 20152 Comments

Last year I published a post about my Thanksgiving menu (check it out here!) and a lot of people said it was super helpful. I’ve been asked a ton of times already what foods I’ll eat during the holidays and to point them to yummy recipes. Well, here ya go folks! Here are some tips to …

Tips to remember when picking tuna | Ask Juls itsjustabadday.com juliecerrone.com

#AskJuls – Lunch Options? Picking A Good Tuna Fish Option!

by JulsAsk Juls, Diet, Wellness Wednesday September 23, 2015September 22, 2015One Comment

Looking for an easy, on the go lunch option? Remember these things when looking at tuna! Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna. 2. Look to see how it …

Important Things To Remember When Buying Cooking Oils | itsjustabadday.com Paleo, AIP, Spoonie, Chronic Life, Anti-inflammatory

Ask Juls – What Should I Look For In Cooking Oils?

by JulsAsk Juls, Diet September 9, 2015September 8, 2015No Comments

Fat. Can’t live with it, can’t live without it! I agree that we need to eat fats in moderation, but fats can be so good for us. They have so many beneficial properties and truly every cell in our body needs fat to survive! Nutritional physiologists recommend that we get between 25, and a maximum …

Natural Peanut Butter, Is It ‘Natural’? #WellnessWednesday

by JulsAutoimmune, Diet, Wellness Wednesday April 29, 2015April 22, 2015No Comments

When you have a chronic condition, it’s extremely important that you feed your body the right fuel that it needs. When you add in extra toxins, it makes an already compromised environment even more compromised! So, natural peanut butter… it has to be healthy, right? I mean it says ‘Natural’. It has to be all …

Cheating on the paleo diet isn't bad, is it? It is if you have autoimmune issues!

“It’s Just One Sip, You’ll Be Fine”

by JulsDiet, It's Just A Bad Day, Paleo, PsA, Treatments February 13, 2015January 7, 2016No Comments

Since I went Paleo-ish (aka I cut out grains and legumes, but I still steer clear of red meat) in October 2014, I’ve had mixed feelings. I miss grains so much that I won’t lie, over both Thanksgiving and Christmas I cheated and had some Gluuteny baked goods… which are made out of rice flour. And …

5 Ways (Plus A Bonus!) To Recover From A Car Accident Sans Medication

by JulsDeep Blue Rub, It's Just A Bad Day, Lavender, Medical Vents, Serenity February 6, 2015September 17, 2015No Comments

Sooooooooooooooooo I totally jinxed myself. Last Friday I published a post titled “I Wish I Was In The Hospital”. . . And guess what, the next day I LANDED IN THE HOSPITAL! Ayyyyyyyyyeeeeee. I was in a car accident Friday evening, annnnddddd my little Volkswagen Eos was totaled. Some idiot 2 cars in front of me stopped to …

Elimination Diet Update ~ 10 Months

by JulsDiet, It's Just A Bad Day August 21, 2014January 7, 2016No Comments

So it’s been 10 months since I embarked on my healing journey with food. I’ve come far, but I still have a far way to go. I won’t lie, I do get discouraged when others criticize me and comment on how I should feel better since it’s almost been a year that I’ve been on …

Chew On This: Anti-Inflammatory Style Lasagna

by JulsIt's Just A Bad Day August 13, 2014No Comments

Mmmmmmmmm I haven’t had lasagna for awhile. While I was shopping at my favorite little health foods store, Sunny Bridge, a worker suggested I try the brown rice lasagna noodles. He said he didn’t eat gluten free, but he really liked them. I was sold. I picked them up, some organic, no sugar added spaghetti sauce, …