Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins and today we’ll cover MEDITATION & MINDFULNESS! If you’ve read any of my other blogs, or follow me on social media, you already may know I’m a huge huge huuugggeeeee believer in the power of quieting the mind. But …
Read more “Ask Juls: Part 4 Meditation & Mindfulness – Managing My Psoriatic Arthritis”
Are there questions in your life that you are not answering? So, I’ll be honest, there are questions in my life that I’ve been avoiding exploring. Why? Because I’m scared of the answers. I’m scared of the path I’ll have to take, the work I’ll have to complete and all of the unknowns! I push them …
This video was created after I received a question on why I talk about vision and goals, yet believe we shouldn’t have everything planned out to a T. It’s true! We shouldn’t be attached to outcomes and we should be flexible enough to allow things to not go the way we WANTED them to go …
Similarly to my post from last Miracle Monday (about our diagnosis not defining us!), The following is a quote I came across while studying the yamas! “By performing asanas, the sadhaka first gains health, which is not mere existence. It is not a commodity which can be purchased with money. It is an asset to …
Read more “You Must Work On Balancing You Mind, Body & Spirit”
I have a journal that every few pages has a prompt that you can write about if you want. I usually take the opportunities to explore the questions because they’re usually things I don’t write about on my own. While sitting on the beach, St. Pete Beach to be exact, I started writing on the …