Yesterday started my FAVORITE part of summers in Pittsburgh – free yoga classes on Sunday down in Market Square! YAY YAY YAY! I, unfortunately, forgot that it was also Open Streets (aka there would actually be people downtown), so by the time I found parking, and got into the square, the class was JUST about …
When I’m in a bad mood, sad or depressed, irritated – you name it! – there are 2 sure fire ways to get me into a good mood. Christmas music and Celine Dion I know, I know. Most people aren’t a huge fan of Celine, but she’s basically my idol. I grew up listening to …
Once my knee swelling starting going down, and the nerve blocks started kicking in, my chiropractor suggested I start getting massages on my leg. Since the avascular necrosis was caused by lack of blood flow, the thought was that massaging the area would stimulate blood flow. And! Massaging the area would also help …