Chew On This: Paleo Fried Cauli “Rice” & Chewy Chocolate Chip Cookies

It’s been an exciting month for me! A local new station, KDKA, is doing a segment on the Avani Institute and our Healing Yourself In The Kitchen class series. Kym, the reporter doing the segment, came to my house to interview me while I was cooking! I couldn’t decide what to make, so I decided to …

I am love. | itsjustabadday.com | When you're a spoonie, living the chronic life, it's imperative that you LOVE YOURSELF!

How To Think Positively Meditation

Doyouyoga.com is one of my favorite sites to go to. This month one of their resident experts, Faith Hunter, has been giving a free 30 day meditation challenge. Everyday there is a meditation (approx. 10 minutes) that focuses on different aspects of our lives. Day 12’s meditation was called How To Think Positively. It’s a wonderful …

Turning To The Things That Make You Feel Amazing #MiracleMonday

I really love Elephant Journal and make sure to read their posts weekly. Definitely was $13 WELL SPENT. They have some really, crazy, out there articles that I don’t find on any other sites out there. I read this article right before the beginning of the year and thought it had some great ideas. The …

Tis The Season: 13 Ways To Enjoy The Holidays Without Getting Stressed Out!

                    This post originally appeared as a guest post on Painfully Optimistic! Ross, from Painfully Optimistic, asked me to write a guest post for his blog. He’s a wonderful CRPS advocate who is living a great life, despite chronic pain. Make sure to check out his …

Amazing Post From LivingLifeOnCrutches.com That Really Hits Home

I came across this post on twitter after @ChronicPainDad tweeted it out. As I started reading I thought this would be great to post on my facebook wall. The further I read the more and more I felt that it was me behind these words. Especially at this point…   “Anywhere I go, my crutches …