I’m a pretty strong person. If I know you well, and am comfortable with you, I’ll let my guard down and tell you my entire life story. Otherwise, I put on a strong exterior and act like nothing affects me. But, I’m human, and everything affects me. No matter how hard I try to keep it ALL …
Read more “I’ll Admit, I Lost It At Christmas Eve Mass. . .”
I saw this Rudolph meme the other day and it got me thinking . . . Rudolph was one bad ass mo’fo. Seriously. I’ve always loved the movie and watch it every year with my family. Over the years, my Dad and I have taken the time to break down the characters and different scenes …
This video was created after I received a question on why I talk about vision and goals, yet believe we shouldn’t have everything planned out to a T. It’s true! We shouldn’t be attached to outcomes and we should be flexible enough to allow things to not go the way we WANTED them to go …
Every time I take a trip, I think “I need to create a post on the foods that I take on my trip with me”. Being on a super restrictive diet, and knowing that food really impacts the way I feel, it can be hard to travel because of all the crappy choices. When we travel, …
Last year I published a post about my Thanksgiving menu (check it out here!) and a lot of people said it was super helpful. I’ve been asked a ton of times already what foods I’ll eat during the holidays and to point them to yummy recipes. Well, here ya go folks! Here are some tips to …
Women of Pittsburgh, listen up!! There is an annual event going on in town that you MUST attend next year. Arrange a baby sitter, figure out a way to get off of work or ask your work to send the women of your department (I saw a bunch of companies that did that this year!). …
Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …
Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …
A few years back, I used to attend a support group every Tuesday morning. It was a wonderful group of ladies who would meet and talk about simple ways to add positivity into our lives. We were from all walks of life, going through very different situations – yet all could relate so well to …
There are no ‘quick fixes’ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I don’t mean blaming it on your fibro or rheumatoid arthritis, but …
Read more “#AskJuls How Can I Increase My Energy? I’m SO Fatigued!”