I always get asked about chair yoga and to give examples of postures to complete in a chair. Well here is the first post I’m sure of many about them! Within this post, you’ll find a video sequence of a simple 25 minute practice as well as HealthCentral posts that I’ve written depicting each posture. …
A lot of people say they could never stay on the diet I have to because it’d be too hard. Many people say, “oh you have to live life a little!”, “Just eat a cupcake” or “enjoy yourself”. . . But it’s not that simple. Whenever I go out to eat, hell ya I’d rather …
Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and part 5 is about yoga and movement! I’m a huge yoga lover. HUGE. I even …
Read more “Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis”
Last month, my best friend gave a talk down at our Alma Mater, West Virginia University. She lives in Richmond, VA currently, therefore I don’t get to see her often. So, since I’m always looking for a reason to head down to WVU, I went down to see her talk. Speaking to our old business …
Read more “Life Never Goes As Planned. THAT You Can Plan On.”
Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins and today we’ll cover MEDITATION & MINDFULNESS! If you’ve read any of my other blogs, or follow me on social media, you already may know I’m a huge huge huuugggeeeee believer in the power of quieting the mind. But …
Read more “Ask Juls: Part 4 Meditation & Mindfulness – Managing My Psoriatic Arthritis”
In part 1, I talked about diet. In part 2, I talked about supplements. Now, let’s talk about toxins! I’ve written several posts on my blog about toxins and what products I use. Here are 3 examples and make sure to check out my Spoonie Products page too to see the products I suggest using! Detoxing …
Read more “Ask Juls: Part 3 Toxins – Managing My Psoriatic Arthritis”
Continuing the conversation that I started in Part 1 of this 5 part series. Catch up here! The original question was, “Did an elimination diet help you manage your psoriatic arthritis?” The short answer is YES. The long answer is YES, but there were other key factors as well that helped me get my psoriatic …
Read more “Ask Juls: Part 2 Supplements – Managing My Psoriatic Arthritis”
So it took me a few months (ok, to be honest, I totally was dragging my feet on it. I’ve been busy!!), but I’ve finally finished and released my eBook “Chronically Grateful”. Back in November, I hosted a #chronicallyGrateful challenge on Instagram (click here to see my blog post about it). This challenge was created to help …
I’ve written about my experience with Humira on the blog before (like here when I talked about when I first started taking it), but it’s been awhile since I’ve mentioned it. And with good reason! It’s been almost a year since I took my last Humira injection. According to this post, my last injection was …
I was always the type of girl who had a boyfriend. Seriously, from like 15 years of age until 28, I had a boyfriend about 90% of the time. It wasn’t until the last 2 years that I really was forced back into the dating scene and a lot of “shit” was brought up. One …
Read more “5 Dating Tips For Singles With A Chronic Condition”