Guess what! One day I decided to be happy, focus on the positives and never take anything for granted. Since then, it’s been SO easy to maintain that focus and I’ve never had a doubt or fear or worry creep into my mind. It was something I had to work to attain, and now that …
Read more “It’s Easy To Be Positive When Everything Is Good”
This video was created after I received a question on why I talk about vision and goals, yet believe we shouldn’t have everything planned out to a T. It’s true! We shouldn’t be attached to outcomes and we should be flexible enough to allow things to not go the way we WANTED them to go …
Every time I take a trip, I think “I need to create a post on the foods that I take on my trip with me”. Being on a super restrictive diet, and knowing that food really impacts the way I feel, it can be hard to travel because of all the crappy choices. When we travel, …
Last year I published a post about my Thanksgiving menu (check it out here!) and a lot of people said it was super helpful. I’ve been asked a ton of times already what foods I’ll eat during the holidays and to point them to yummy recipes. Well, here ya go folks! Here are some tips to …
This post was written for the National Psoriasis Foundation Blog and originally appeared here. Check out part 2 on the NPF blog here. Diets. They’re are SO many of them out there, it’s hard to know which one is the best?! Paleo, vegan, mediterranean, pescitarian, low carb, high carb – there are even crazy ones like …
It’s been 7 months post Regenexx. . . Saaaaaaaayyyyyyyy whhhhhaaatttttttt?!!?!?! I still can’t even believe I had the procedure done!! I swear I’m still pinching myself thinking about it. (Catch up with my last update from 5 months here!) There are two topics I want to give you an update on – my avascular necrosis and …
Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …
Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …
A few years back, I used to attend a support group every Tuesday morning. It was a wonderful group of ladies who would meet and talk about simple ways to add positivity into our lives. We were from all walks of life, going through very different situations – yet all could relate so well to …
There are no ‘quick fixes’ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I don’t mean blaming it on your fibro or rheumatoid arthritis, but …
Read more “#AskJuls How Can I Increase My Energy? I’m SO Fatigued!”