For those who may not know, I had a Regenexx stem cell procedure for my avascular necrosis in 2015. I then had a Regenexx PRP procedure in 2016 to help the breakdown of my joint from my arthritis. These procedures are the reason I can walk today. And I don’t say that lightly at all. Before my …
Sure, I’m pretty much a grown adult, but when it comes to the Holiday season I get so excited and basically revert back to a 5-year-old. Christmas 2012 was an extremely painful Christmas for me, yet, I still kept up my holiday spirit and tried to enjoy the holiday the best I could. That year, …
In my yoga teacher training, we’ve been covering the yoga sutras one by one. The first sutra is, I. With humility (an open heart and mind), we embrace the sacred study of Yoga. When studying the sutras, it’s taught that you should take your time and follow your intuition on how long to study each sutra. …
If you’ve been following my blog you’ll know that I have avascular necrosis in my left femur, right where my knee bends. (Read some AVN blog posts here) I’ve seen countless doctors (read about Dr. Glueck here), tried acupuncture (post 1 & post 2), the blood thinner lovenox (update 1 & update 2), have been on crutches …