Hand pain and stiffness is something that I experience on a regular basis now a days. And it sucks. Seriously, sucks. It starts with hand pain and stiffness, then moves up my arm to a tingly forearm and can get all the way up to my shoulder. Somedays, if it’s really bad, I have to …
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Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …
Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …