Last week I talked about stepping up my supplement game and how I was attacking my intestinal health to see if my problem is stemming from either Candida or SIBO. Sure, I could go to the doctors and get tested to see if I do intact have either of them, but guess what? Through my own …
Since October 2013, I’ve been experimenting with different dietary changes to help manage my psoriatic arthritis symptoms. Honestly, I’ve found it quite fun experimenting with different foods, learning how to cook with new ingredients and really honing in on how my body works. To be fair, it hasn’t always been ‘fun’ – it can …
I’ve been on a anti-GMO kick lately… and for good reason! According to our government, there is nothing wrong with genetically modified foods, but there are SO many studies that show that’s ABSOLUTELY NOT the case at all. Here are 5 reasons why you shouldn’t eat GMOs (ESPECIALLY if you have an autoimmune or chronic …
I’ve been steering clear of grains and legumes since October. During the holidays I did eat some gluten free grains (pumpkin bread is the shit, ok?), but since the holidays ended I’ve gone back to being strict about removing them. I’ve wavered between paleo and autoimmune paleo. The reason is because doing an elimination diet last …
A topic that always comes up in my house is grass fed, organic meat vs. conventional meat. I can say honestly that I used to not pay attention to the difference. It wasn’t until I started on my elimination diet and started reading more and more about grass fed meat that I really started to …