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A Gabby Exercise {The F Word}

by JulsMental Health, Mind Body Connection, Miracle Monday, RelaxationPosted on No Comments

Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …

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Bittersweetness

by JulsIt's Just A Bad Day, Medical Conference, Mental Health, Mind Body Connection, National Psoriasis Foundation, Wellness WednesdayPosted on 5 Comments

Last week I had the amazing opportunity to attend a social media summit sponsored by Celgene. They so graciously invested in me, to help build up my medical knowledge around psoriasis and psoriatic arthritis and even had one of the co-founders of blogHer give a presentation on increasing social media presence. As many of you …

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