Chew On This: Paleo Fried Cauli “Rice” & Chewy Chocolate Chip Cookies

It’s been an exciting month for me! A local new station, KDKA, is doing a segment on the Avani Institute and our Healing Yourself In The Kitchen class series. Kym, the reporter doing the segment, came to my house to interview me while I was cooking! I couldn’t decide what to make, so I decided to …

Chew On This: An Anti Inflammatory Thanksgiving

Last Thanksgiving I made a great dinner… well I thought I made a great dinner. (Want to see over 101 Holiday recipes? Check out this post here!) I had gluten-free stuffing, gluten-free gravy, steamed veggies, turkey and dairy free/gluten-free/refined sugar-free pumpkin pie. The stuffing was GROSS, but everything else was good. The pumpkin pie, if I do …

#MedxMonday – California, The Autoimmune Patient’s Heaven?

Going out to eat is kind of a stressful event now a days. Autoimmune patient food choices can be verrrryyyyyyy limited. I get kinda creeped out when reading menus where ONE of the dishes will be “all natural, no hormone” chicken. Sooooooo does that mean all the other chicken options are not natural and use …

Chew On This: Stuffed Banana Peppers W/ Raw Tomatillo Salsa

This recipe is delicious, but only make this if you’ve added peppers back into your diet and you did not have a problem with them. So many articles tell those with arthritis to shy away from night shade vegetables. When it comes down to it, it really depends on YOUR BODY! That’s why elimination diets are …

Elimination Diet/Meals That Heal Inflammation Diet Update!

I started introducing foods back into my diet the end of December. Since then my eyes have really been opened to seeing how foods play an impact on how we feel! So far I’ve introduced . . . Bananas Oranges Red Peppers Tomatoes Wine (haha!) Sheep’s Milk Cheese The wine wasn’t really part of the …