Part 1: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 1 Did An Elimination Diet Help Manage Your Psoriatic Arthritis?

I received an AWESOME question a few weeks back that I knew I HAD to cover in my Ask Juls series. The question was “Did an elimination diet help you manage my psoriatic arthritis?”. Short answer – YES Long answer – YES, but I’ve also done a lot of other things as well to help manage …

Elimination Diet 101 Self-Paced eCourse

Elimination Diet 101 eCourse Launch!

I’m SO SO SO SO SOOOOOOOOOOOOO excited to announce that I’ve launched my first eCourse – Elimination Diet 101! I encounter so many people who want to have someone walk them through an elimination diet, but either don’t have the time or money to invest in a health coach. *Enter in my course!* I’ve created a …

Elimination Diet Part 1 - Gluten & Dairy | itsjustabadday.com Spoonie and Autoimmune Holistic Health Coach Julie Cerrone

Elimination Diet Part 1

This post was written for the National Psoriasis Foundation Blog and originally appeared here. Check out part 2 on the NPF blog here. Diets. They’re are SO many of them out there, it’s hard to know which one is the best?! Paleo, vegan, mediterranean, pescitarian, low carb, high carb – there are even crazy ones like …

Tips to remember when picking tuna | Ask Juls itsjustabadday.com juliecerrone.com

#AskJuls – Lunch Options? Picking A Good Tuna Fish Option!

Looking for an easy, on the go lunch option? Remember these things when looking at tuna!     Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna.   2. Look to see how it …

What Are Some Natural Sugar Options? | Autoimmune Arthritis, Chronic Illness, Elimination Diet, Spoonie, Chronic Life | itsjustabadday.com juliecerrone.com

Ask Juls – What Are Some Natural Options To Sugar?

Just this weekend one of my good friends asked me what the best way to cut sugar out was. Honestly, I think the best way is to just swap out your granulated sugar! Try to choose natural, whole sugars – such as fruits, sweet veggies (like sweet potatoes or bell peppers!) or using naturally occurring …

Ask Juls - Elimination Diet What, How & Why? | Spoonie Holistic Health Coach itsjustabadday.com juliecerrone.com

Elimination Diet – What, How & Why?

Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …