What's an easy way to add meditation to your day? | itsjustabadday.com Helping chronically fabulous patients make lifestyle and dietary changes to their lives to help live their best life possible!

What’s An Easy Way To Add Meditation To Your Day?

I get ‘I have no idea how to meditate’ or ‘where the heck do I even start?!’ Today’s #AskJuls video digs into an extremely simple way to add mindfulness to your day. Caution: after you watch this video you won’t have any excuse for not doing a mindfulness activity everyday! Tips from the video Adding …

Important Things To Remember When Buying Cooking Oils | itsjustabadday.com Paleo, AIP, Spoonie, Chronic Life, Anti-inflammatory

Ask Juls – What Should I Look For In Cooking Oils?

Fat. Can’t live with it, can’t live without it! I agree that we need to eat fats in moderation, but fats can be so good for us. They have so many beneficial properties and truly every cell in our body needs fat to survive! Nutritional physiologists recommend that we get between 25, and a maximum …

Which Definition Of Formidable Best Describes You? | itsjustabadday.com Spoonie Chronic Life Autoimmune Psoriatic Arthritis Avascular Necrosis

Which Definition of Formidable Will You Choose?

As part of my yoga teacher training, I must observe different yoga classes. Some classes I focus in on the teacher and how the class is being taught, but others I have to focus in on the students and how they move within the class. For my first yoga observation class focusing on how the students move, …

Ask Juls: GMOs | Do you know what genetically modified foods are? This video dives into what they are and how you can start to avoid them! | itsjustabadday.com juliecerrone.com

Ask Juls – Can You Explain Why GMOs Are Bad?

I talk a lot about GMOs, but do you know what a GMO is? Today’s Ask Juls video tackles the subject! GMO Video Tips: 1. Look For Organic produce and packaged foods. NOT Conventional. You want to make sure there are no pesticides or worse, genetically modified molecules contained in your food! 2. Avoid processed foods …

No Day But Today | Living Idina Menzel's Song's Themes! | itsjustabadday.com

Living Idina Menzel’s Song Themes!

I’ve always been a fan of the theater. I grew up taking theater classes and performing on stage. My friends in high school and I were all Broadway obsessed and loved ourselves some Rent. I remember I used to wish I didn’t have to go to school so I could listen to the soundtrack and …

I am love. | itsjustabadday.com | When you're a spoonie, living the chronic life, it's imperative that you LOVE YOURSELF!

Show Some Love People!

  Today’s National Psoriasis Foundation Psoriatic Disease Awareness Month wellness challenge (Geeezz, that’s a mouthful) is to Show Some Love. I love love. I’m alllllll about the love. In fact, here on my blog every Monday is dedicated to spreading light and love and the possibilities of Miracles (hence the #MiracleMondays). Love is the foundation …

The Struggle You're In Today is developing the strength you need for tomorrow. | It's Just A Bad Day, NOT Life Julie Cerrone, Certified Holistic Health Coach, Spoonie, Autoimmune Warrior, Psoriatic Arthritis, Avascular Necrosis, Chronic Life

3 Tips For When You Feel Like Giving Up!

I absolutely love the following passage taken from Michael Michalko’s Creative Thinkering: [su_quote cite=”Creative Thinkering, Michael Michalko, Page 192″ url=”http://amzn.to/1Vs8fl5″] “What makes some people seem especially alive and others seem lifeless and drab? Look to nature for answers. One example is the emperor moth, which, with its wide wingspan, is the most grandiose of all the moths. …

What Are Some Natural Sugar Options? | Autoimmune Arthritis, Chronic Illness, Elimination Diet, Spoonie, Chronic Life | itsjustabadday.com juliecerrone.com

Ask Juls – What Are Some Natural Options To Sugar?

Just this weekend one of my good friends asked me what the best way to cut sugar out was. Honestly, I think the best way is to just swap out your granulated sugar! Try to choose natural, whole sugars – such as fruits, sweet veggies (like sweet potatoes or bell peppers!) or using naturally occurring …

Comparing SFO Travel Stories. It's Important To Reflect on Where You've Been & Where You're Going | Changes in my travel since I last traveled to SFO with mobility issues. |itsjustabadday.com

Comparing SFO Travel Stories!

On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …