5 Reasons We MUST Empower Ourselves

Women of Pittsburgh, listen up!! There is an annual event going on in town that you MUST attend next year. Arrange a baby sitter, figure out a way to get off of work or ask your work to send the women of your department (I saw a bunch of companies that did that this year!). …

Nov Instagram Challenge

We All Need To Be #ChronicallyGrateful

Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …

#MiracleMonday A Forgiveness Journal Exercise #Spoonie #ChronicLife itsjustabadday.com

A Gabby Exercise {The F Word}

Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …

From :( to :) – An Easy Exercise!

A few years back, I used to attend a support group every Tuesday morning. It was a wonderful group of ladies who would meet and talk about simple ways to add positivity into our lives. We were from all walks of life, going through very different situations – yet all could relate so well to …

how Can I Increase My Energy? I'm SO Fatigued! | Spoonie Holistic Health Coach Julie Cerrone itsjustabadday.com juliecerrone.com

#AskJuls How Can I Increase My Energy? I’m SO Fatigued!

There are no ‘quick fixes’ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I don’t mean blaming it on your fibro or rheumatoid arthritis, but …

Will I continue to react to circumstances or will I choose to create the life I want to live? itsjustabadday.com

5 Stages of Grief & Loss #ChronicLife

September 28 – October 4th was Invisible Illness Awareness Week and I loved reading all of the “30 Things” that people filled out. (Check out mine here) It got me thinking about invisible illnesses and all the thousands and thousands of people who live with them. Just last week Selena Gomez finally stepped out and talked about …

What Does A Holistic Health Coach Do? | This #AskJuls video goes into what a health coach does. itsjustabadday.com juliecerrone.com

#AskJuls What Does A Holistic Health Coach Actually Do?

You may see some of my posts and think “What the heck does a health coach actually do?” Most people think I just help with food, but healing encompasses SO SO SOOOO much more than food. Today’s #AskJuls video tackles that very question 🙂     The wonderful thing about technology is it allows me …

I am strong.I am powerful.I have an invisible illness that won't hold me back! Invisible Illness Week 2015 #Spoonie #chroniclife #Psoriatic #Arthritis

30 Things About My Invisible Illness You May Not Know

September 28 – October 4th is Invisible illness awareness week. Below is the official 2015 30 things meme. Read mine and then make sure to check out the other participants here! 30 Things About My Invisible Illness You May Not Know 1. The illness I live with is: Psoriatic Arthritis. Not many people know what …

Are Sports Drinks Healthy? Check Out This Ask Juls Video | itsjustabadday.com juliecerrone.com Spoonie Holistic Health Coach & Autoimmune Warrior

Ask Juls – Is Gatorade A Good Way To Get Electrolytes?

Let’s talk about electrolytes! According to Reboot with Joe, Electrolytes are important nutrients for our bodies as they play key roles in sending electrical impulses that influence our heart, muscles and nerves. They also play an important role in fluid balance and hydration in our cells, tissues, and our muscles. Lack of sufficient electrolytes can contribute …

LaLa Anthony & NPF’s Picture Positivity

My 23-year-old self (ok, let’s be honest, and my 30-year-old self) was freaking out when I had the opportunity to speak one on one with La La Anthony! Sure, it was in regards to her psoriasis and her new Picture Positivity campaign with the NPF, but AHHH! I WAS PUMPED! After graduating from college, I …