As a health coach aka super health nerd, who is constantly watching videos and reading health and nutrition articles, I feel like it’s my duty to make you aware of really good videos that you should watch. This Tedx talk is one that I think everyone should watch. Parents of children with food allergies, people …
Read more ““Are we allergic to food or what’s been done to it?””
As much as I’d like to give you my HONEST and REAL oppinion on this product, Doterra has reached out to me and made me change the wording in this post COUNTLESS times. If you’d like to know my thoughts on the situation, please visit this post. SO I have to be honest . . …
Last week I talked about stepping up my supplement game and how I was attacking my intestinal health to see if my problem is stemming from either Candida or SIBO. Sure, I could go to the doctors and get tested to see if I do intact have either of them, but guess what? Through my own …
I took a trip a few weeks back to visit my bestie and her new baby and to go to an arthritis fly in in DC. I loaded my iPod with EDM podcasts, Hardwell’s new album and every song Celine Dion has ever recorded. What can I say, road trips to me scream dance party …
The other day I was walking, ok crutching, through Whole Foods and started craving a PB&J. Mmmmm it sounded DELISH. Especially if it was the coconut oil peanut butter. But, of course, I can’t have bread . . . Or peanuts . . . Or most jellies. Boooooooo! What fun is that? Then I had a …
I was sitting in my kitchen watching my brother chow down on Kellogg’s Cinnabon cereal and I started questioning the “Good source of vitamin D” claim the box was making. Did you know that if you live in the USA and live above Georgia, you’re more than likely Vitamin D deficient. It’s estimated something like ¾ …
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When you have a chronic condition, it’s extremely important that you feed your body the right fuel that it needs. When you add in extra toxins, it makes an already compromised environment even more compromised! So, natural peanut butter… it has to be healthy, right? I mean it says ‘Natural’. It has to be all …
Read more “Natural Peanut Butter, Is It ‘Natural’? #WellnessWednesday”
I have a journal that every few pages has a prompt that you can write about if you want. I usually take the opportunities to explore the questions because they’re usually things I don’t write about on my own. While sitting on the beach, St. Pete Beach to be exact, I started writing on the …
[su_quote cite=”New Study Shows Biological Differences In People With Chronic Fatigue Syndrome” url=”https://www.yahoo.com/health/new-study-shows-biological-differences-in-people-112238126322.html”]“Every time you have a thought, you have a biochemical reaction — and those biochemical reactions also interact with your immune system,” she says. There are studies, too, that show immune system changes with exercise, meditation, sleep, and even with the micro biome: “Understanding these interactions …
If you could write a prescription for your self-healing, would you do it? To be completely honest, it’s one of the reasons I started this blog. Let’s go back to Summer 2013. I had spent almost 6 months basically in bed. I wasn’t allowed to put weight on my leg, I was in pain, I …