A few years back, I used to attend a support group every Tuesday morning. It was a wonderful group of ladies who would meet and talk about simple ways to add positivity into our lives. We were from all walks of life, going through very different situations – yet all could relate so well to …
September 28 – October 4th wasĀ Invisible Illness Awareness Week and I loved reading all of the “30 Things” that people filled out. (Check out mine here) It got me thinking about invisible illnesses and all the thousands and thousands of people who live with them. Just lastĀ week Selena Gomez finally stepped out and talked about …
You may see some of my posts and think “What the heck does a health coach actually do?” Most people think I just help with food, but healing encompasses SO SO SOOOO much more than food. Today’s #AskJuls video tackles that very question š The wonderful thing about technology is it allows me …
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September 28 – October 4th is Invisible illness awareness week. Below is the official 2015 30 things meme. Read mine and then make sure to check out the other participants here! 30 Things About My Invisible Illness You May Not Know 1. The illness I live with is: Psoriatic Arthritis. Not many people know what …
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When I started my blog, I never imagined the opportunities that would arise from it. I knew I wanted to start it to share my story and connect with others in similar situations, but it’s turned out to be the most profound adventureĀ I’ve ever embarked on. I never realized how many tools and programs there …
Looking for an easy, on the go lunch option? Remember these things when looking at tuna! Tips to Remember: 1. The less ingredients the better! (always going back to this video!) You can always add your own pink Himalayan salt or sea salt to your tuna. 2. Look to see how it …
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I get ‘I have no idea how to meditate’ or ‘where the heck do I even start?!’ Today’s #AskJuls video digs into an extremely simple way to add mindfulness to your day. Caution: after you watch this video you won’t have any excuse for not doing a mindfulness activity everyday! Tips from the video Adding …
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Fat. Can’t live with it, can’t live without it! I agree that we need to eat fats in moderation, but fats can be so good for us. They have so many beneficial properties and truly every cell in our body needs fat to survive! Nutritional physiologists recommend that we get between 25, and a maximum …
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As part of my yoga teacher training, I must observe different yoga classes. Some classes I focus in onĀ the teacher and how the class is being taught, but others I haveĀ to focus in on the students and how they move within the class. For my first yoga observation class focusing on how the students move, …
I talk a lot about GMOs, but do you know what a GMO is? Today’s Ask Juls video tackles the subject! GMO Video Tips: 1. Look For Organic produce and packaged foods. NOT Conventional. You want to make sure there are no pesticidesĀ or worse, genetically modified molecules contained in your food! 2. Avoid processed foods …