Biologics for Autoimmunity & My Humira Update

I’ve written about my experience with Humira on the blog before (like here when I talked about when I first started taking it), but it’s been awhile since I’ve mentioned it. And with good reason! It’s been almost a year since I took my last Humira injection. According to this post, my last injection was …

5 Dating Tips For Singles With Chronic Conditions | itsjustabadday.com juliecerrone.com Certified Holistic Health Coach & Autoimmune Warrior Spoonie

5 Dating Tips For Singles With A Chronic Condition

I was always the type of girl who had a boyfriend. Seriously, from like 15 years of age until 28, I had a boyfriend about 90% of the time. It wasn’t until the last 2 years that I really was forced back into the dating scene and a lot of “shit” was brought up. One …

Your Story Matters! Sharing your health journey can be so therapeutic. Check out this blog post for more spoonie / chronic life insights on sharing your story. | itsjustabadday.com juliecerrone.com Certified Holistic Health Coach & Autoimmune Warrior Julie Cerrone

Sharing is Therapeutic

This past week, I had the opportunity to help share a few psoriatic arthritis patient stories that will be published on HealthCentral. Click here to see the inspiring videos we captured! I’m extremely passionate about sharing my own story, but why? You may think – Ok, Julie. I don’t really want to know everything about your …

It's Easy To Be Positive When Everything is Good. Remaining Positive is a 24/7/365 FULL TIME job. | itsjustabadday.com Spoonie, ChronicLife, Autoimmune Warrior & Holistic Health Coach Julie Cerrone

It’s Easy To Be Positive When Everything Is Good

Guess what! One day I decided to be happy, focus on the positives and never take anything for granted. Since then, it’s been SO easy to maintain that focus and I’ve never had a doubt or fear or worry creep into my mind. It was something I had to work to attain, and now that …

Elimination Diet Part 1 - Gluten & Dairy | itsjustabadday.com Spoonie and Autoimmune Holistic Health Coach Julie Cerrone

Elimination Diet Part 1

This post was written for the National Psoriasis Foundation Blog and originally appeared here. Check out part 2 on the NPF blog here. Diets. They’re are SO many of them out there, it’s hard to know which one is the best?! Paleo, vegan, mediterranean, pescitarian, low carb, high carb – there are even crazy ones like …

Nov Instagram Challenge

We All Need To Be #ChronicallyGrateful

Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …

#MiracleMonday A Forgiveness Journal Exercise #Spoonie #ChronicLife itsjustabadday.com

A Gabby Exercise {The F Word}

Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …