On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …
Writing this post, I definitely tear up. I can’t believe I’m actually saying what I’m about to tell you…. Let’s back up, June 2012 I flew back from Chattanooga, TN thinking that I’d be spending 3-4 weeks not traveling. I was taking a week off to have surgery and then I was going to work from home til I …
Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …
From December 2012 – August 2013 I definitely experienced some of the darkest days of my life. I had to spend the majority of my time in bed because I was so inflamed, my body was so angry at me, and I was in so much pain. I couldn’t put any weight on my left …
Read more “NPF Conference : Even One Person Can Make A Difference”
Have you ever been confused by all the different dietary theories out there? Ummmmm honestly, If you answered No you definitely are in the minority. THERE ARE SO MANY DIFFERENT DIETS OUT THERE!! How do you know which is the best? How do you know which will work? IT’S SO FREAKING CONFUSING!!!!! When I was …
Since my announcement last week, I know you’ve been anticipating my first video, and you could hardly contain your excitement 😉 But the wait is over! Here it is!!!! Ask Juls – What The Heck DO You Eat? Want to know what my “go to” EASY meals are? Check out this post. Want to know …
Laying in bed last night, I said my prayers and took stock in how my body was feeling. It’s something that I do every night. I always assess what I did that day, what I consumed and how I was feeling. As I was going through my routine, my mind had a thought. It wasn’t a totally …
Wow time is flyyyyiiiinnng. I can’t believe I’m saying this, but it’s super easy to get used to NOT being in pain 24/7! It’s amazing! My energy is better, my mood is better, everything is BETTER! 3 amazing things that I’m SO grateful for 3 months post Regenexx. 1. NO PAINS MEDS It’s hard to …
On Wednesdays I like to bring you wellness tips to help you make healthier choices for you and your family – whether it’s helping to heal your chronic condition or just enhance your current state of wellness. I get asked so many questions about what I do on a daily basis that I decided to …
Right before vacation I traveled down to Morgantown, Wv with my sister. She had an interview and I went because I love Morgantown and really look for any excuse I can to go down there. I went to West Virginia University which is in Motown 🙂 She dropped me off downtown while she went for …