Ask Juls: GMOs | Do you know what genetically modified foods are? This video dives into what they are and how you can start to avoid them! | itsjustabadday.com juliecerrone.com

Ask Juls – Can You Explain Why GMOs Are Bad?

I talk a lot about GMOs, but do you know what a GMO is? Today’s Ask Juls video tackles the subject! GMO Video Tips: 1. Look For Organic produce and packaged foods. NOT Conventional. You want to make sure there are no pesticides or worse, genetically modified molecules contained in your food! 2. Avoid processed foods …

I am love. | itsjustabadday.com | When you're a spoonie, living the chronic life, it's imperative that you LOVE YOURSELF!

Show Some Love People!

  Today’s National Psoriasis Foundation Psoriatic Disease Awareness Month wellness challenge (Geeezz, that’s a mouthful) is to Show Some Love. I love love. I’m alllllll about the love. In fact, here on my blog every Monday is dedicated to spreading light and love and the possibilities of Miracles (hence the #MiracleMondays). Love is the foundation …

Mind.Body.Music: My Fight Song {Pso Remix}

  By now I’m SURE you’ve heard Rachel Platten’s ‘Fight Song’. And if you haven’t, are you living under a rock? haha! It’s such a powerful song and the lyrics are incredible. This is my fight song Take back my life song Prove I’m alright song My power’s turned on Starting right now I’ll be …

5 Things To Remember When Reading Food Labels | itsjustabadday.com

Ask Juls – What Should I Look For On Food Packaging/Food Labels?

Do you know how to read food labels? I mean, I get it, there are SO many things going on on food labels these days, it’s kinda hard to decipher what means what! This week’s Ask Juls video tackles food packaging!     What are the important things to remember: 1. EAT WHOLE FOODS! Try …

The Struggle You're In Today is developing the strength you need for tomorrow. | It's Just A Bad Day, NOT Life Julie Cerrone, Certified Holistic Health Coach, Spoonie, Autoimmune Warrior, Psoriatic Arthritis, Avascular Necrosis, Chronic Life

3 Tips For When You Feel Like Giving Up!

I absolutely love the following passage taken from Michael Michalko’s Creative Thinkering: [su_quote cite=”Creative Thinkering, Michael Michalko, Page 192″ url=”http://amzn.to/1Vs8fl5″] “What makes some people seem especially alive and others seem lifeless and drab? Look to nature for answers. One example is the emperor moth, which, with its wide wingspan, is the most grandiose of all the moths. …

What Are Some Natural Sugar Options? | Autoimmune Arthritis, Chronic Illness, Elimination Diet, Spoonie, Chronic Life | itsjustabadday.com juliecerrone.com

Ask Juls – What Are Some Natural Options To Sugar?

Just this weekend one of my good friends asked me what the best way to cut sugar out was. Honestly, I think the best way is to just swap out your granulated sugar! Try to choose natural, whole sugars – such as fruits, sweet veggies (like sweet potatoes or bell peppers!) or using naturally occurring …

Comparing SFO Travel Stories. It's Important To Reflect on Where You've Been & Where You're Going | Changes in my travel since I last traveled to SFO with mobility issues. |itsjustabadday.com

Comparing SFO Travel Stories!

On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …

Regenexx 4 Months Post Procedure | 3 'First Time In A Long Time' Events That Have Happened Over The Past Month! - Avascular necrosis, Osteonecrosis, AVN, ON, Stem Cell Procedure, PRP

4 Months Post Regenexx Procedure

Writing this post, I definitely tear up. I can’t believe I’m actually saying what I’m about to tell you…. Let’s back up, June 2012 I flew back from Chattanooga, TN thinking that I’d be spending 3-4 weeks not traveling. I was taking a week off to have surgery and then I was going to work from home til I …

Ask Juls - Elimination Diet What, How & Why? | Spoonie Holistic Health Coach itsjustabadday.com juliecerrone.com

Elimination Diet – What, How & Why?

Last week I told you that I truly don’t believe there is a one diet fits all! I suggested doing an elimination diet to see what foods you tolerate and which you need to avoid or remove completely. Today’s video is a little longer and goes into the what, how and why of an elimination …