Post Regenexx Stem Cell Procedure Months 8 & 9 | avascular necrosis of the femur itjustabadday.com juliecerrone.com

Post Regenexx – 8 / 9 Months Check In!

March, April, May, June, July, August, September, October, November, December . . . This year is FLYING BY. Yesterday was a bit of an emotional day for me because December 17th, 2012 was when I first received my AVN diagnosis. There were a few Christmas since then where I felt very hopeless, scared and fearful for the future – but not anymore!!! NOT AFTER …

It's Easy To Be Positive When Everything is Good. Remaining Positive is a 24/7/365 FULL TIME job. | itsjustabadday.com Spoonie, ChronicLife, Autoimmune Warrior & Holistic Health Coach Julie Cerrone

It’s Easy To Be Positive When Everything Is Good

Guess what! One day I decided to be happy, focus on the positives and never take anything for granted. Since then, it’s been SO easy to maintain that focus and I’ve never had a doubt or fear or worry creep into my mind. It was something I had to work to attain, and now that …

Primary Vs Secondary Food - What's the difference and why I bet you're only focusing on secondary food? | itsjustabadday.com juliecerrone.com

Why Don’t You Talk More About Food? #AskJuls

I received a question about why I don’t only focus on foods, but also talk a lot about mind, body and spirit. Well this is a fantastic question!!!!! I do focus on food, ALL TYPES OF FOOD. Betcha didn’t realize that there was more than 1 type of food 🙂   Not sure what primary …

5 Reasons We MUST Empower Ourselves

Women of Pittsburgh, listen up!! There is an annual event going on in town that you MUST attend next year. Arrange a baby sitter, figure out a way to get off of work or ask your work to send the women of your department (I saw a bunch of companies that did that this year!). …

Elimination Diet Part 1 - Gluten & Dairy | itsjustabadday.com Spoonie and Autoimmune Holistic Health Coach Julie Cerrone

Elimination Diet Part 1

This post was written for the National Psoriasis Foundation Blog and originally appeared here. Check out part 2 on the NPF blog here. Diets. They’re are SO many of them out there, it’s hard to know which one is the best?! Paleo, vegan, mediterranean, pescitarian, low carb, high carb – there are even crazy ones like …

Post Regenexx Update 6 and 7 months Out - Avascular Necrosis Stem Cell Femur (Knee) Procedure

Months 6 & 7 Post Regenexx

It’s been 7 months post Regenexx. . . Saaaaaaaayyyyyyyy whhhhhaaatttttttt?!!?!?! I still can’t even believe I had the procedure done!! I swear I’m still pinching myself thinking about it. (Catch up with my last update from 5 months here!) There are two topics I want to give you an update on – my avascular necrosis and …

Nov Instagram Challenge

We All Need To Be #ChronicallyGrateful

Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …