Dealing With Autoimmune Arthritis Hand Pain & Stiffness | itsjustabadday.com Psoriatic Arthritis, Rheumatoid Arthritis, Autoimmune, Lupus

Exercises For Autoimmune Arthritis Hand Pain & Stiffness

Hand pain and stiffness is something that I experience on a regular basis now a days. And it sucks. Seriously, sucks. It starts with hand pain and stiffness, then moves up my arm to a tingly forearm and can get all the way up to my shoulder. Somedays, if it’s really bad, I have to …

It's Just A Bad Day, NOT A Bad Life itsjustabadday.com Julie Cerrone

It’s Just A Bad Day, NOT A Bad Life

Day 3 of WEGO Health’s #HAWMC is: Quotation Inspiration. Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes. Selecting the quote was the EASY part. Of course, I picked the quote that’s near and dear to my heart . . . and my blog’s heart. (Want …

Show More Of You - Dara Torres & Dr Cather Interview | Julie Cerrone, Certified Holistic Health Coach + Yoga Instructor + Patient Empowerer + Autoimmune Warrior (Psoriatic Arthritis) itsjustabadday.com

Show More Of You

Oh the Olympics. Growing up, I remember watching swim meets, gymnastic competitions and figure skating routines with my Mom. But, if I’m honest, I can’t say I was ever fully into the Olympics. They were entertaining for the moment, but they came and went and were just a small blip on my radar. That is …

Tips For Transitioning From Disability Back Into The Working World | itsjustabadday.com Certified Holistic Health Coach & Autoimmune Warrior Julie Cerrone

Tips For Transitioning From Disability Back Into The Working World

After over 3 1/2 years of being on disability leave, this past March I began to transition back into the working world officially. Prior to my disability leave, my work schedule was crazy! I was go go go, 24/7/365. There was no “pacing myself”. My job didn’t understand that concept, yet they preached we needed …

One Year Post Regenexx Update + Regenexx Platelets Treatment | avascular necrosis stem cell procedure itsjustabaddy.com

One Year Regenexx Celebration + Platelets Procedure

A year ago, I couldn’t walk without crutches. A year ago, I was in so much pain that I truly was starting to believe that it’d never go away. A year ago, I had to pace myself in everything that I did. A year ago, I just wanted to be “normal” and walk… and perhaps …

Part 5: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis

Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and part 5 is about yoga and movement! I’m a huge yoga lover. HUGE. I even …

Life never goes as planned. THAT you can plan on. _ itsjustabaddy.com

Life Never Goes As Planned. THAT You Can Plan On.

Last month, my best friend gave a talk down at our Alma Mater, West Virginia University. She lives in Richmond, VA currently, therefore I don’t get to see her often. So, since I’m always looking for a reason to head down to WVU, I went down to see her talk. Speaking to our old business …