Meditation – Get Some Headspace

A year and a half ago, a friend posted something on facebook about an app she had found called Headspace. She said she had just finished the Take 10 program and was going to sign up to take the rest of the series the app offered. “I pay for a gym membership and this would be like a …

Medication: Ativan

One of my ex’s used to tell me to try his ativan when I would get a stomach ache. It was a test to see if I was getting stomach aches because of anxiety. Unfortunately, the pill just made me tired and didn’t take away my stomach ache. Last year, when my nerves were severely …

Chew On This: Peanut Butter Chocolate Chunk Cookies

Over Memorial Day weekend I went with the new beau to Washington DC. Since basically all I think about is food, I made sure to pack some snacks for the road trip. The day we were leaving I decided that I wanted to make some cookies to take. I had just added peanut butter back …

Mind.Body.Music. – Silver Lining

Obviously the name of my blog is It’s just a bad day NOT a bad life (shocking, I know right?). I definitely was among the individuals who would proclaim they had the worst life when something bad happened, but then as soon as something good happened I’d change my tune. I think this yo-yo’ing mentality …

“Are You Back To Work Yet?” – My Job While On Long Term Disability

Are you still on disability? Are you back to work yet? – I get this question so many times during a week it makes my head spin. No. I’m not back to my IT consulting job. But I do have a job. An extremely important job. Probably the most important job I could ever have. …

LifeForce Therapy

  The first time I heard of the treatment I thought ummmmmm… Ooookkk?   But before you judge, let me explain.   LifeForce therapy uses a combination of light, music and vibration therapy. The first time I heard about it I wasn’t really sold. I’ll be honest – I thought it was kinda hocus pocus. The …

Tummy Tamers {I’ll Try Anything At This Point!}

I feel like I need to start this post out by saying that I do have I a post started that I need to make a priority to finish about an amazing therapy that I’m doing right now called ‘LifeForce’. I’m going to the Avani Institute in McMurray, Pa for my protocol sessions and have …