Are there questions in your life that you are not answering? So, I’ll be honest, there are questions in my life that I’ve been avoiding exploring. Why? Because I’m scared of the answers. I’m scared of the path I’ll have to take, the work I’ll have to complete and all of the unknowns! I push them …
I’m a pretty strong person. If I know you well, and am comfortable with you, I’ll let my guard down and tell you my entire life story. Otherwise, I put on a strong exterior and act like nothing affects me. But, I’m human, and everything affects me. No matter how hard I try to keep it ALL …
Read more “I’ll Admit, I Lost It At Christmas Eve Mass. . .”
I saw this Rudolph meme the other day and it got me thinking . . . Rudolph was one bad ass mo’fo. Seriously. I’ve always loved the movie and watch it every year with my family. Over the years, my Dad and I have taken the time to break down the characters and different scenes …
Guess what! One day I decided to be happy, focus on the positives and never take anything for granted. Since then, it’s been SO easy to maintain that focus and I’ve never had a doubt or fear or worry creep into my mind. It was something I had to work to attain, and now that …
Read more “It’s Easy To Be Positive When Everything Is Good”
I received a question about why I don’t only focus on foods, but also talk a lot about mind, body and spirit. Well this is a fantastic question!!!!! I do focus on food, ALL TYPES OF FOOD. Betcha didn’t realize that there was more than 1 type of food 🙂 Not sure what primary …
This video was created after I received a question on why I talk about vision and goals, yet believe we shouldn’t have everything planned out to a T. It’s true! We shouldn’t be attached to outcomes and we should be flexible enough to allow things to not go the way we WANTED them to go …
Women of Pittsburgh, listen up!! There is an annual event going on in town that you MUST attend next year. Arrange a baby sitter, figure out a way to get off of work or ask your work to send the women of your department (I saw a bunch of companies that did that this year!). …
Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …
Happy World Psoriasis Day! I’ve never been diagnosed with psoriasis, but I do have a psoriatic disease – Psoriatic Arthritis. There are many differences between the two diagnosis (Psoriasis primary attacks the skin and Psoriatic Arthritis is systemic and attacks your joints), but the more I learn about my own diagnosis, the more I realize how …
Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …