In part 1, I talked about diet. In part 2, I talked about supplements. Now, let’s talk about toxins! I’ve written several posts on my blog about toxins and what products I use. Here are 3 examples and make sure to check out my Spoonie Products page too to see the products I suggest using! Detoxing …
Read more “Ask Juls: Part 3 Toxins – Managing My Psoriatic Arthritis”
So it took me a few months (ok, to be honest, I totally was dragging my feet on it. I’ve been busy!!), but I’ve finally finished and released my eBook “Chronically Grateful”. Back in November, I hosted a #chronicallyGrateful challenge on Instagram (click here to see my blog post about it). This challenge was created to help …
The other day in my yoga class, my teacher started off by having us complete a simple breathing exercise and read the following quote. “As you start to walk on the way, the way appears.” – Rumi The quote really hit me. I quickly switched my focus from my breath, to my life! I started …
Recently I was invited to an event here in Pittsburgh called #PghHappy. It was sponsored by lululemon and my friend who works there invited me. There wasn’t much to the invite other than “Do you want to live a happier life and make Pittsburgh a happier place?” And my answer to that is always a …
Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …
September 28 – October 4th was Invisible Illness Awareness Week and I loved reading all of the “30 Things” that people filled out. (Check out mine here) It got me thinking about invisible illnesses and all the thousands and thousands of people who live with them. Just last week Selena Gomez finally stepped out and talked about …
In order to live a balanced, happy, fulfilling life, we must look at all aspects. A lot of people think that being healthy only has to do with what you eat, but that COULDN’T be further from the truth! Everything that we absorb is food. From the food we put into our mouth, to …
Everyone has bad days. Healthy people. Rich people. Sick people. Poor people. E-v-e-r-y-o-n-e. To be completely honest, no one person is ‘worst’ off than another person. We’re all in this thing called ‘life’ together and have to navigate our way through. In metaphysics, I always read that we cause our own problems. We have the …
I have a journal that every few pages has a prompt that you can write about if you want. I usually take the opportunities to explore the questions because they’re usually things I don’t write about on my own. While sitting on the beach, St. Pete Beach to be exact, I started writing on the …
If you could write a prescription for your self-healing, would you do it? To be completely honest, it’s one of the reasons I started this blog. Let’s go back to Summer 2013. I had spent almost 6 months basically in bed. I wasn’t allowed to put weight on my leg, I was in pain, I …