I received an AWESOME question a few weeks back that I knew I HAD to cover in my Ask Juls series. The question was “Did an elimination diet help you manage my psoriatic arthritis?”. Short answer – YES Long answer – YES, but I’ve also done a lot of other things as well to help manage …
Read more “Ask Juls: Part 1 Did An Elimination Diet Help Manage Your Psoriatic Arthritis?”
I recently wrote a post for HealthCentral talking about why diet is so important when combating psoriatic disease – or really any chronic condition for that matter. I whole heartedly stand behind what I wrote in the post, but I believe there is much more to the puzzle than just diet. We must love ourselves, …
You may laugh, but are you chewing your food properly? Chewing is something we don’t usually stop and think about, but it’s one of the first steps in our digestive process. When we only take a few seconds to chew our food, we’re not breaking down the proteins like we need to for our …
Maybe you’re on an elimination diet and don’t know what to eat. Or maybe you’re so fatigued that you haven’t moved from your bed all day. Or maybe you’re just running around and have little, to no time, to think about making dinner. There are many reasons why life gets in the way, but that …
I’m SO SO SO SO SOOOOOOOOOOOOO excited to announce that I’ve launched my first eCourse – Elimination Diet 101! I encounter so many people who want to have someone walk them through an elimination diet, but either don’t have the time or money to invest in a health coach. *Enter in my course!* I’ve created a …
I received a question about why I don’t only focus on foods, but also talk a lot about mind, body and spirit. Well this is a fantastic question!!!!! I do focus on food, ALL TYPES OF FOOD. Betcha didn’t realize that there was more than 1 type of food 🙂 Not sure what primary …
Every time I take a trip, I think “I need to create a post on the foods that I take on my trip with me”. Being on a super restrictive diet, and knowing that food really impacts the way I feel, it can be hard to travel because of all the crappy choices. When we travel, …
Last year I published a post about my Thanksgiving menu (check it out here!) and a lot of people said it was super helpful. I’ve been asked a ton of times already what foods I’ll eat during the holidays and to point them to yummy recipes. Well, here ya go folks! Here are some tips to …
This post was written for the National Psoriasis Foundation Blog and originally appeared here. Check out part 2 on the NPF blog here. Diets. They’re are SO many of them out there, it’s hard to know which one is the best?! Paleo, vegan, mediterranean, pescitarian, low carb, high carb – there are even crazy ones like …
There are no ‘quick fixes’ when it comes to fixing your energy crisis. You must have patience, self-control and a willingness to fix your problem! The number one thing you MUST do is to uncover the root of your fatigue problem. And no, I don’t mean blaming it on your fibro or rheumatoid arthritis, but …
Read more “#AskJuls How Can I Increase My Energy? I’m SO Fatigued!”