Diet – it's just a bad day, not a bad life!

Psoriatic Arthritis Diet and Cooking Interview with Dr Elizabeth Perkins Rheumatologist Sponsored by Novartis

Psoriatic Arthritis Diet & Cooking Interview with Dr Elizabeth Perkins

by JulsDiet, It's Just A Bad Day, PsA December 12, 2019No Comments

The following blog post was created through a paid partnership with Novartis Pharmaceuticals Corporation. They were gracious enough to compensate me for my time and give me the opportunity to speak with Dr. Elizabeth Perkins, an Alabama-based rheumatologist with a wealth of experience treating PsA. #sponsored Last year I had the absolute pleasure of …

Managing Weight & Psoriatic Arthritis

by JulsAutoimmune, Diet, It's Just A Bad Day, PsA January 28, 2019January 12, 20192 Comments

When it comes to psoriatic arthritis, managing your weight can have significant impacts on your overall health. As reported by the National Psoriasis Foundation, weight loss in conjunction with certain medications can together help improve your symptoms. Carrying less weight will help lessen the burden on your joints and can potentially give you more energy. However, …

Managing Chronic Life Holiday Stress | itsjustabadday.com

4 Ways To Keep Your Stress in Check During the Holidays

by JulsAsk Juls, Autoimmune, Diet, It's Just A Bad Day, Mind Body Connection, Mind.Body.Music, PsA, Relaxation December 17, 2016November 19, 2018One Comment

Living the #ChronicLife is a 24/7/365 job. Unfortunately, our conditions don’t take a break during the holiday season. So how do I help manage my psoriatic arthritis during the holidays? Here are 4 resources for you! 1. 10 Tips For Keeping Your Stress In Check Here are 10 tips for managing stress and keeping …

Psoriatic Arthritis: Day In The Lice #ChronicLife | Highlight of my day and some of the modifications I have to make on a daily basis for my autoimmune arthritis | itsjustabadday.com

Day In The Life #ChronicLife

by JulsAutoimmune, Diet, Eliminating Toxins, It's Just A Bad Day, Medication, Mental Health, Mind Body Connection, PsA, Supplements, Treatments, Wellness Wednesday November 26, 2016No Comments

There isn’t a day that goes by that I do not have to modify something because of my psoriatic arthritis. I’m always watching what I eat, what I do, what I don’t do, and modifying my behaviors to ensure that I don’t overdo it. Each of my days are a little different, but each day …

Immune boosting fall foods for autoimmune conditions like psoriatic arthritis | itsjustabadday.com

Fall Foods That Fight Inflammation

by JulsAutoimmune, Diet, It's Just A Bad Day, Treatments November 16, 2016No Comments

This summer I ate a lot of raw foods. After doing a raw vegan challenge to kick off my summer (read about it here!), I found that I felt amazing when I focused on eating foods in their natural, raw state. Moving into the fall and winter seasons, I realize that my body will be …

How My Diet Has Evolved Over The Years

by JulsAutoimmune, Diet, It's Just A Bad Day, PsA, Tests, Treatments, Wellness Wednesday June 8, 20163 Comments

A lot of people say they could never stay on the diet I have to because it’d be too hard. Many people say, “oh you have to live life a little!”, “Just eat a cupcake” or “enjoy yourself”. . . But it’s not that simple. Whenever I go out to eat, hell ya I’d rather …

Part 5: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 5 Yoga & Movement – Managing My Psoriatic Arthritis

by JulsAsk Juls, Autoimmune, Diet, Mental Health, Mind Body Connection, PsA, Yoga May 11, 2016August 17, 20165 Comments

Today I bring to you the last part of my “Managing My Psoriatic Arthritis” series! Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins, part 4 was about mindfulness and meditation and part 5 is about yoga and movement! I’m a huge yoga lover. HUGE. I even …

Part 4: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 4 Meditation & Mindfulness – Managing My Psoriatic Arthritis

by JulsAsk Juls, Autoimmune, Diet, Mental Health, Mind Body Connection, PsA April 13, 2016May 11, 20162 Comments

Diet was covered in part 1, supplements in part 2, in part 3 we talked about toxins and today we’ll cover MEDITATION & MINDFULNESS! If you’ve read any of my other blogs, or follow me on social media, you already may know I’m a huge huge huuugggeeeee believer in the power of quieting the mind. But …

Part 3: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 3 Toxins – Managing My Psoriatic Arthritis

by JulsAsk Juls, Autoimmune, Diet, Mental Health, Mind Body Connection, PsA March 30, 2016May 11, 20163 Comments

In part 1, I talked about diet. In part 2, I talked about supplements. Now, let’s talk about toxins! I’ve written several posts on my blog about toxins and what products I use. Here are 3 examples and make sure to check out my Spoonie Products page too to see the products I suggest using! Detoxing …

Part 2: Managing My Psoriatic Arthritis | Ask Juls "Did an elimination diet help you manage your psoriatic arthritis?" | itsjustabadday.com Julie Cerrone Holistic Health Coach & Autoimmune Warrior

Ask Juls: Part 2 Supplements – Managing My Psoriatic Arthritis

by JulsAsk Juls, Autoimmune, Diet, It's Just A Bad Day, Medication, PsA, Supplements March 23, 2016May 11, 20165 Comments

Continuing the conversation that I started in Part 1 of this 5 part series. Catch up here! The original question was, “Did an elimination diet help you manage your psoriatic arthritis?” The short answer is YES. The long answer is YES, but there were other key factors as well that helped me get my psoriatic …