Conquering Physical Challenges - Itsjustabadday.com Overcoming psoriatic arthritis and avascular necrosis challenges to go on an active hiking trip in Hawaii (1)

5 Take Aways From Conquering Personal Challenges

Traveling has always been one of my favorite things to do. Ever since I was young, I’ve always enjoyed seeing new places, cultures, and things. From exploring America, laying on the beaches of the Caribbean, safari-ing (is that even a word?) through the African bush, riding camels on a Tunisian beach with Arabic speaking natives, …

My Full Circle Health Moment. Stanford Medicine X Ignite Talk Replay (Focus_ Avascular Necrosis & Regenexx) & Summary of Oral Presentation (Focus_ Psoriatic Arthritis) _ itsjustabadday.com

My Full Circle Health Moment (MedX Ignite Talk Replay)

Don’t want to read the whole story? Scroll down to the bottom to watch my 2016 Stanford Medicine X Ignite Talk. My health story is a long and fairly complicated story. A tale of a girl who went through most of her life undiagnosed. Suffering many different symptoms that were never connected. It wasn’t until …

2016: A Fantastic Year In Review | A Highlight of the advocacy events, speaking engagements and successes I had this year! | itsjustabadday.com

2016: A Fantastic Year In Review

This year has been an interesting year. I’ve had some really high highs, and then I’ve had some struggles along the way. But, when you really put it all into perspective, this year was fantastic. I became a God Mother, I experimented with raw vegan, I spent quality time with family, saw the Pens win …

It's Just A Bad Day, NOT A Bad Life itsjustabadday.com Julie Cerrone

It’s Just A Bad Day, NOT A Bad Life

Day 3 of WEGO Health’s #HAWMC is: Quotation Inspiration. Find a quote that inspires you (either positively or negatively) and free write about it for 15 minutes. Selecting the quote was the EASY part. Of course, I picked the quote that’s near and dear to my heart . . . and my blog’s heart. (Want …

Show More Of You - Dara Torres & Dr Cather Interview | Julie Cerrone, Certified Holistic Health Coach + Yoga Instructor + Patient Empowerer + Autoimmune Warrior (Psoriatic Arthritis) itsjustabadday.com

Show More Of You

Oh the Olympics. Growing up, I remember watching swim meets, gymnastic competitions and figure skating routines with my Mom. But, if I’m honest, I can’t say I was ever fully into the Olympics. They were entertaining for the moment, but they came and went and were just a small blip on my radar. That is …

Tips For Transitioning From Disability Back Into The Working World | itsjustabadday.com Certified Holistic Health Coach & Autoimmune Warrior Julie Cerrone

Tips For Transitioning From Disability Back Into The Working World

After over 3 1/2 years of being on disability leave, this past March I began to transition back into the working world officially. Prior to my disability leave, my work schedule was crazy! I was go go go, 24/7/365. There was no “pacing myself”. My job didn’t understand that concept, yet they preached we needed …

Your Story Matters! Sharing your health journey can be so therapeutic. Check out this blog post for more spoonie / chronic life insights on sharing your story. | itsjustabadday.com juliecerrone.com Certified Holistic Health Coach & Autoimmune Warrior Julie Cerrone

Sharing is Therapeutic

This past week, I had the opportunity to help share a few psoriatic arthritis patient stories that will be published on HealthCentral. Click here to see the inspiring videos we captured! I’m extremely passionate about sharing my own story, but why? You may think – Ok, Julie. I don’t really want to know everything about your …

I am strong.I am powerful.I have an invisible illness that won't hold me back! Invisible Illness Week 2015 #Spoonie #chroniclife #Psoriatic #Arthritis

30 Things About My Invisible Illness You May Not Know

September 28 – October 4th is Invisible illness awareness week. Below is the official 2015 30 things meme. Read mine and then make sure to check out the other participants here! 30 Things About My Invisible Illness You May Not Know 1. The illness I live with is: Psoriatic Arthritis. Not many people know what …

Comparing SFO Travel Stories. It's Important To Reflect on Where You've Been & Where You're Going | Changes in my travel since I last traveled to SFO with mobility issues. |itsjustabadday.com

Comparing SFO Travel Stories!

On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …

Dating on Disability | Are you at a disadvantage since you're on 'disability'? Will people judge you? | itsjustabadday.com | Spoonie Health Coach juliecerrone.com

Why Match.com Was One Of The Best Things I’ve Done On Disability

[su_note note_color=”#f3fafe” text_color=”#1e1818″ radius=”16″] Before you read, you should know: I actually wrote this post over 2 months ago and have been reluctant to post it. At first I thought I didn’t want to post it because of the whole embarrassing stigma of online dating. Then I thought I didn’t want to post it because …