It's Easy To Be Positive When Everything is Good. Remaining Positive is a 24/7/365 FULL TIME job. | itsjustabadday.com Spoonie, ChronicLife, Autoimmune Warrior & Holistic Health Coach Julie Cerrone

It’s Easy To Be Positive When Everything Is Good

Guess what! One day I decided to be happy, focus on the positives and never take anything for granted. Since then, it’s been SO easy to maintain that focus and I’ve never had a doubt or fear or worry creep into my mind. It was something I had to work to attain, and now that …

Nov Instagram Challenge

We All Need To Be #ChronicallyGrateful

Being grateful is so important. Whenever you have life changing events, being grateful can be a game changer. You’re given the opportunity to focus on the negatives of your situation OR you can focus on the things to be grateful for and all the positive things in your life. I truly believe that a gratefulness …

#MiracleMonday A Forgiveness Journal Exercise #Spoonie #ChronicLife itsjustabadday.com

A Gabby Exercise {The F Word}

Whenever I’m feeling uninspired or realize I’m not taking care of myself the way I should, I tend to turn to Gabrielle Bernstein’s May Cause Miracles book. It’s a 40 day guidebook that helps you shift your perceptions from negative to positive. I’m currently on day 27 of going through the book again. It’s my …

From :( to :) – An Easy Exercise!

A few years back, I used to attend a support group every Tuesday morning. It was a wonderful group of ladies who would meet and talk about simple ways to add positivity into our lives. We were from all walks of life, going through very different situations – yet all could relate so well to …

Will I continue to react to circumstances or will I choose to create the life I want to live? itsjustabadday.com

5 Stages of Grief & Loss #ChronicLife

September 28 – October 4th was Invisible Illness Awareness Week and I loved reading all of the “30 Things” that people filled out. (Check out mine here) It got me thinking about invisible illnesses and all the thousands and thousands of people who live with them. Just last week Selena Gomez finally stepped out and talked about …

Which Definition Of Formidable Best Describes You? | itsjustabadday.com Spoonie Chronic Life Autoimmune Psoriatic Arthritis Avascular Necrosis

Which Definition of Formidable Will You Choose?

As part of my yoga teacher training, I must observe different yoga classes. Some classes I focus in on the teacher and how the class is being taught, but others I have to focus in on the students and how they move within the class. For my first yoga observation class focusing on how the students move, …

No Day But Today | Living Idina Menzel's Song's Themes! | itsjustabadday.com

Living Idina Menzel’s Song Themes!

I’ve always been a fan of the theater. I grew up taking theater classes and performing on stage. My friends in high school and I were all Broadway obsessed and loved ourselves some Rent. I remember I used to wish I didn’t have to go to school so I could listen to the soundtrack and …

I am love. | itsjustabadday.com | When you're a spoonie, living the chronic life, it's imperative that you LOVE YOURSELF!

Show Some Love People!

  Today’s National Psoriasis Foundation Psoriatic Disease Awareness Month wellness challenge (Geeezz, that’s a mouthful) is to Show Some Love. I love love. I’m alllllll about the love. In fact, here on my blog every Monday is dedicated to spreading light and love and the possibilities of Miracles (hence the #MiracleMondays). Love is the foundation …

The Struggle You're In Today is developing the strength you need for tomorrow. | It's Just A Bad Day, NOT Life Julie Cerrone, Certified Holistic Health Coach, Spoonie, Autoimmune Warrior, Psoriatic Arthritis, Avascular Necrosis, Chronic Life

3 Tips For When You Feel Like Giving Up!

I absolutely love the following passage taken from Michael Michalko’s Creative Thinkering: [su_quote cite=”Creative Thinkering, Michael Michalko, Page 192″ url=”http://amzn.to/1Vs8fl5″] “What makes some people seem especially alive and others seem lifeless and drab? Look to nature for answers. One example is the emperor moth, which, with its wide wingspan, is the most grandiose of all the moths. …

Comparing SFO Travel Stories. It's Important To Reflect on Where You've Been & Where You're Going | Changes in my travel since I last traveled to SFO with mobility issues. |itsjustabadday.com

Comparing SFO Travel Stories!

On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …