As part of my yoga teacher training, I must observe different yoga classes. Some classes I focus in on the teacher and how the class is being taught, but others I have to focus in on the students and how they move within the class. For my first yoga observation class focusing on how the students move, …
I talk a lot about GMOs, but do you know what a GMO is? Today’s Ask Juls video tackles the subject! GMO Video Tips: 1. Look For Organic produce and packaged foods. NOT Conventional. You want to make sure there are no pesticides or worse, genetically modified molecules contained in your food! 2. Avoid processed foods …
I’ve always been a fan of the theater. I grew up taking theater classes and performing on stage. My friends in high school and I were all Broadway obsessed and loved ourselves some Rent. I remember I used to wish I didn’t have to go to school so I could listen to the soundtrack and …
By now I’m SURE you’ve heard Rachel Platten’s ‘Fight Song’. And if you haven’t, are you living under a rock? haha! It’s such a powerful song and the lyrics are incredible. This is my fight song Take back my life song Prove I’m alright song My power’s turned on Starting right now I’ll be …
I received a pair of NatraCure therapeutic foot booties to review and let me tell you . . . I don’t think there’s one person out there who wouldn’t LOVE these things! They’re great for sore feet, arthritic joints, and whenever your tootsies are super cold and you need to warm them up. The National …
I hate to be a negative nancy, and if you know me you’ll know I’m not that way at all …. BUT I can’t help but feel completely frustrated on the subject of Doterra. For those of you who don’t know, Doterra (and other big essential oil companies) have been under fire from the FDA. I get …
Just this weekend one of my good friends asked me what the best way to cut sugar out was. Honestly, I think the best way is to just swap out your granulated sugar! Try to choose natural, whole sugars – such as fruits, sweet veggies (like sweet potatoes or bell peppers!) or using naturally occurring …
Read more “Ask Juls – What Are Some Natural Options To Sugar?”
On my last trip I posted about how it was the first time in 3 years I had driven myself to the airport. I hadn’t had the ability to wheel my own baggage in, but as I’ve progressed off of crutches, that ability is coming back full strength. For my trip to San Fransisco, for the NPF …
Writing this post, I definitely tear up. I can’t believe I’m actually saying what I’m about to tell you…. Let’s back up, June 2012 I flew back from Chattanooga, TN thinking that I’d be spending 3-4 weeks not traveling. I was taking a week off to have surgery and then I was going to work from home til I …
Wow time is flyyyyiiiinnng. I can’t believe I’m saying this, but it’s super easy to get used to NOT being in pain 24/7! It’s amazing! My energy is better, my mood is better, everything is BETTER! 3 amazing things that I’m SO grateful for 3 months post Regenexx. 1. NO PAINS MEDS It’s hard to …