Managing Chronic Life Holiday Stress | itsjustabadday.com

4 Ways To Keep Your Stress in Check During the Holidays

Living the #ChronicLife is a 24/7/365 job. Unfortunately, our conditions don’t take a break during the holiday season. So how do I help manage my psoriatic arthritis during the holidays? Here are 4 resources for you!   1. 10 Tips For Keeping Your Stress In Check Here are 10 tips for managing stress and keeping …

No Day But Today | Living Idina Menzel's Song's Themes! | itsjustabadday.com

Living Idina Menzel’s Song Themes!

I’ve always been a fan of the theater. I grew up taking theater classes and performing on stage. My friends in high school and I were all Broadway obsessed and loved ourselves some Rent. I remember I used to wish I didn’t have to go to school so I could listen to the soundtrack and …

Mind.Body.Music: My Fight Song {Pso Remix}

  By now I’m SURE you’ve heard Rachel Platten’s ‘Fight Song’. And if you haven’t, are you living under a rock? haha! It’s such a powerful song and the lyrics are incredible. This is my fight song Take back my life song Prove I’m alright song My power’s turned on Starting right now I’ll be …

Mind.Body.Music: Celine Dion & Gratitude

When I’m in a bad mood, sad or depressed, irritated – you name it! – there are 2 sure fire ways to get me into a good mood. Christmas music and Celine Dion I know, I know. Most people aren’t a huge fan of Celine, but she’s basically my idol. I grew up listening to …

Mind.Body.Music. – Silver Lining

Obviously the name of my blog is It’s just a bad day NOT a bad life (shocking, I know right?). I definitely was among the individuals who would proclaim they had the worst life when something bad happened, but then as soon as something good happened I’d change my tune. I think this yo-yo’ing mentality …

Mind.Body.Music ~ Don’t You Worry Child!

I can’t believe I never thought about adding this song to my ‘I’m NEVER Going To Give Up!!‘ playlist until Marc and I watched the Swedish House Mafia documentary. Then it hit me – BAM – Perfect message.  Don’t you worry, don’t you worry child. See heaven’s got a plan for you. Don’t you worry, don’t you …

Mind.Body.Music – Meaningful Connections

A song you hear every time you turn on Sirius BPM is Armin Van Buuren’s Alone. His message is so true. Everyone is so connected in this world through technologies, but are we really ‘connecting’? I alot of my support, with the exception of my immediate family, comes from my twitfam online. They’re always there …